Name: Playbook - X2: Omar x Emily - DAY 20
Uploaded: 2021-01-18T11:48:46.442Z
Duration: 20 min
Description: DAY 20

All went pretty well just had to reduce last two of three sets of wall sit from ninety to seventy reps with a break at 45 seconds into each of those seventy rep sets

Matthew

Chelsea M

Rudy

I pushed myself to do 3 rounds and kept my flow without stopping during the middle of any of the rounds! So proud of myself!

Tricia

Marisol

Beat last week finishing 2 sets under 20 mins 💪🏾💪🏾

Bethany McDowell

Verne

💥💪💥💪💥💪💥💪💥💪💥💪💥💪💥💪

That's all I have to say!😓😓😓 #OTW

Julie

Got 3.5 rds. Pushing for 4rds. Feeling amazing. Getting stronger everyday 💪✌❤

Carolina Mora

Kierstan Taylor

Great got 3 rounds in and a bunch of sweat

Kenedra

CARDIO! BEAT LAST WEEK!!

➡️ 20 min total workout, 5 movements completed in a circuit format. REPEAT CIRCUIT FOR 20 MIN without stopping!! Let us know how many rounds you get. 

➡️ Aim to take minimal rest and really push the pace! (Average rest between movements should be under 30 sec and set rest between rounds should be max 30 sec)

✅ Remember to mark completed and leave feedback

📲 Tag us in your videos doing this workout! @x2workouts

If you do not have sliders use towels or socks on a hardwood floor!

[Slider] Running Mountain Climbers

Modification:
➡️ before yet doing jumping lunges make sure you have stable lunge form, if you want to modify to Reverse Lunges you can, focusing on alignment

2️⃣0️⃣ reps total alternating legs!

[Body Weight] Jumping Alternating Lunge

Aim for 60-90 sec, maintaining a 90 degree position

[Body Weight] Wall Sit

Make sure you sit back into squat form and keep squared off during the movement

➡️ 10 one direction, 10 the other and keep repeating for 60 sec

[Body Weight] Lateral Shuffles

Modification:
➡️ from the knees plank position (push knees back as far as you can)

2️⃣0️⃣ each side alternating

[Body Weight] Plank Shoulder Taps

DAY 20

Mustafa

Ready to get this work in ! 💯✊🏾💪🏾

Josh

CHALLENGE DETAILS

Jesus

Alyssia Muhammad

Daily Warm-Up

Codee

I want to puke rn. Day one of more than cardio🤢🤮

Gabriel Marquez

DAY 1

Benjamin Kiraly

Y’all trying to kill us...🔥x💯 day 2 in the books 4 rounds

Brandon

DAY 2

I added

10 Pulls ups to each round

It took me a little longer than normal to move from set to set. Also trying to do the actual push up from the burpee instead of a up down from the floor added some secs to the clock. 

Three rounds in 20 minutes. I was shooting for 4. Didn’t make it but I am glad I moved today.

Khalil Blaine

DAY 3

Sierra

DAY 4

Added 10 Pull ups per set 
4 rounds completed in 20.

DAY 5

Added 10 Chin Ups per set 
3 rounds completed

Jasmin Limas

DAY 6

Felt so good! Mobility is the key to power through another week of #X2workouts!✔

Day 7 in the 📚 books🙌🏻 thanks for keeping me on track!

DAY 7

2 Rounds — 
Added 10 Pull Ups 
Performance today was low. 
Haven’t been sleeping well.

DAY 20

Community

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