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X2: Omar x EmilyX2: Omar x Emily
/30 DAY CHALLENGE

DAY 20

4.9|20 min|12 comments
CARDIO! BEAT LAST WEEK!! ➡️ 20 min total workout, 5 movements completed in a circuit format. REPEAT CIRCUIT FOR 20 MIN without stopping!! Let us know how many rounds you get. ➡️ Aim to take minimal rest and really push the pace! (Average rest between movements should be under 30 sec and set rest between rounds should be max 30 sec) ✅ Remember to mark completed and leave feedback 📲 Tag us in your videos doing this workout! @x2workouts


Community

M
Matthew 5y ago
All went pretty well just had to reduce last two of three sets of wall sit from ninety to seventy reps with a break at 45 seconds into each of those seventy rep sets
C
Chelsea 5y ago
Good sweat on today!!
R
Rudy 5y ago
I'm ready for day 21.
T
Tricia 5y ago
I pushed myself to do 3 rounds and kept my flow without stopping during the middle of any of the rounds! So proud of myself!
M
Marisol 5y ago
Fantástico 😊

More workouts from X2: Omar x Emily

CHALLENGE DETAILS
4.8
14
DAY 1
4.9
111
DAY 2
4.9
57
DAY 3
4.9
57
DAY 4
4.9
47
DAY 5
4.9
39
DAY 6
4.9
35
DAY 7
5.0
22
DAY 8
4.8
32
DAY 9
4.9
30
DAY 10
5.0
25
DAY 11
5.0
19
DAY 12
4.9
20
DAY 13
4.9
16
DAY 14
4.8
14
DAY 15
4.9
15
DAY 16
5.0
18
DAY 17
5.0
17
DAY 18
5.0
16
DAY 19
5.0
20
DAY 21
4.7
10
DAY 22
5.0
17
DAY 23
5.0
11
DAY 24
5.0
12
DAY 25
5.0
12
DAY 26
5.0
11
DAY 27
5.0
10
DAY 28
5.0
7
DAY 29
5.0
16
DAY 30
4.9
11