CARDIO! BEAT LAST WEEK!!
➡️ 20 min total workout, 5 movements completed in a circuit format. REPEAT CIRCUIT FOR 20 MIN without stopping!! Let us know how many rounds you get. ...more
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Matthew • 4y ago
All went pretty well just had to reduce last two of three sets of wall sit from ninety to seventy reps with a break at 45 seconds into each of those seventy rep sets
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Chelsea • 4y ago
Good sweat on today!!
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Rudy • 4y ago
I'm ready for day 21.
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TRICIA • 4y ago
I pushed myself to do 3 rounds and kept my flow without stopping during the middle of any of the rounds! So proud of myself!
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