Name: Playbook - X2: Omar x Emily - DAY 29
Uploaded: 2021-01-18T11:50:10.063Z
Duration: 20 min
Description: DAY 29

Jesus

Just 25 min, I felt a big difference since I started 🐒

Codee Breeze

Alexis Lindsey

Chelsea M

Walking lunges and burpees were the most difficult- gonna be tough for me to decide which program(s) to follow after Day 30

Matthew

Really intense! Felt amazing! Best workout so far!

Tricia

Horrible in a good way. The mile took me 25 minutes, and this workout pushed me to the max. Finally done! Day 29!!!

Danielle

Love it! Finished my Tun in under 10min and the whole thing in 31!! I feel ready to take on the next challenge. Even better!! Thank you Em and Omar for creating X2!!

Carol Phillips

This was better than Game of throne finale. 🙌🏾.

Rudy

Jasmin Limas

No lie I was intimidated at today’s workout but I knocked it out in 40 mins and 1 mile 11:25 under 60 mins 💪🏾💪🏾💪🏾💪🏾

Bethany McDowell

Finished in 22:50! Proud, first time running a mile since I had the baby. Got it in 8:40. Used to run it in 6:45 so wouldn’t say that’s too bad for nothing running it in over a year! Loved the challenge guys! Us trainers need an extra push also.

Blair Taylor

Finishe in 18 minutes, so we working!! The marathon is just beginning🏁. #Day 29 ❌✌🏽

Davone

Killer killer workout.  That mile run was a beast. Got it done in 19 minutes then run one more mile after it. Feeling great even though my body is jellow

Carolina Mora

Best 1 mile time I've had...a little over 10 min! Thank you for every challenge!!!!

Kierstan Taylor

OTW CHALLENGE:

RECORD TOTAL TIME to complete total reps of the following!

(Complete all reps on one movement before moving to the next) completed 1 giant set

Can be done outside or on a treadmill

Modification:
➡️ 1 mile rowing machine

1 Mile Run

Goal is to complete total reps with minimal rest (in good form)

Squats

Walking Lunges

Jumping Jacks

Goal is to complete total reps with minimal rest (in good form)

Modification:
➡️ incline on bench or step

Push-ups

Burpees

Plank Hold

DAY 29

Mustafa

Ready to get this work in ! 💯✊🏾💪🏾

Josh

CHALLENGE DETAILS

Alyssia Muhammad

Daily Warm-Up

Codee

I want to puke rn. Day one of more than cardio🤢🤮

Gabriel Marquez

DAY 1

Benjamin Kiraly

Y’all trying to kill us...🔥x💯 day 2 in the books 4 rounds

Brandon

DAY 2

I added

10 Pulls ups to each round

It took me a little longer than normal to move from set to set. Also trying to do the actual push up from the burpee instead of a up down from the floor added some secs to the clock. 

Three rounds in 20 minutes. I was shooting for 4. Didn’t make it but I am glad I moved today.

Khalil Blaine

DAY 3

Sierra

DAY 4

Added 10 Pull ups per set 
4 rounds completed in 20.

DAY 5

Added 10 Chin Ups per set 
3 rounds completed

DAY 6

Felt so good! Mobility is the key to power through another week of #X2workouts!✔

Julie

Day 7 in the 📚 books🙌🏻 thanks for keeping me on track!

DAY 7

2 Rounds — 
Added 10 Pull Ups 
Performance today was low. 
Haven’t been sleeping well.

DAY 29

Community

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