Name: Playbook - X2: Omar x Emily - DAY 4
Uploaded: 2021-01-18T11:50:09.018Z
Duration: 20 min
Description: DAY 4

Brandon

Jesus

Sierra

Khalil Blaine

Mustafa

I actually got through 3 circuits instead of the usual 2. I’m feeling good already!

Chelsa Lea'e

Everyday it seems easier but it’s more challenging! The sweat and soreness don’t lie.

Berenice

Steeve Schira

Courtney

the toe touches @ the end :((( twas so ready to quit .. didn’t tho 💪🏾🤧

Juliana

Derek Rogers

It was great! Got through 4 rounds. I added 10 30 pound slam balls after the plank shoulder taps

Chelsea Jenna

Front squat was most challenging as I feel some discomfort behind back of right knee

Matthew

Crystal Strauss

#KickmyassSaga dying but i’m catching up! Two a day baby! 
💪🏼 @omar.boldem @fitemfitness @x2workouts

David

4 rounds. It was tougher than I thought it would be.

It was a well balanced workout that nailed it.

rudy 

Getting better and better every day!! 3.5 rounds 💪🏾

Ashlen Davis

Christopher Irvin

Beni

Malcolm

Great! I've been awake so long that this was my third workout of the day!

Tricia

Finally four full rounds... got up a little earlier so I can get this done before work. #otw #dripharder

Jasmin Limas

Alan Izawa

Jose

Gray

Loved this one! Very challenging but I felt great afterwards 💪🏾

Danielle

GOOD workout! I did 3 sets. I never sweat very much but I did today:)

Alicia

I pushed myself hard and made it through three rounds. I finished the third round in 4 1/2 minutes. I'm shaking, lol.

Missy

Def a full body workout! I did 4 rounds. Woohoooo ‼️

Julia Hershey

Day 4 kicked my booty !! This was actually my second workout for the day. Really great workout to end the day !! 2 rounds in 20 mins.

Christina

Plank shin taps!😫😫😫😰 Thanks for the kill!! Halfway through the 1st week!! 🔥💪🏽

Kierstan Taylor

Favorite day by far!  Challenging, but I was able to perform each exercise without modifications!

Was able to get in 4 rounds with seconds to spare!

Carrie

Favorite workout so far! Finished 4 rounds in 20 minutes and feeling soo good!

Abbey

3 rounds on Today’s workout 🏋️‍♀️ My body is on fire 🔥 #day4

Lupita Ramirez

Brielle

Was feeling a bit under the weather, decided to sweat it out.  Glad I did,  feel so much better.

Carolina

Best way to spend my lunch getting in a good sweat!! This workout is a good one!

Bethany McDowell

The drip is fucking real today! Day 4 ✔️

Olivia

I completed 3 rounds today, body getting a little fatigue on me but I should be fully adjusted by the end of the week!!

Breanna Richardson

Ok! This totally 20 min. level has given me that final push to go hard! #OTW @X2workouts you are geniuses!

Day 4: 5 rounds: 22 mintes!
I had to finish round 5!💪💥

Julie

Davone

5 rounds plus first 2 exercises to start 6th round. No breaks. 💪🏼❤️

Blair Taylor

It was great got 3 rounds in dripping sweat 💪🏾💪🏾💪🏾💪🏾💪🏾

Kenedra

Great workout while locked out of your apartment at 12am and waiting for a locksmith to come 😆 #MakeTheMostOfYourTime

Maher

➡️ 20 min total workout, 5 movements completed in a circuit format. REPEAT CIRCUIT FOR 20 MIN without stopping!! Let us know how many rounds you get.

➡️ Aim to take minimal rest and really push the pace! (Average rest between movements should be under 30 sec and set rest between rounds should be 60-90 sec)

✅ Remember to mark completed and leave feedback

📲 Tag us in your videos doing this workout! @x2workouts

➡️ Focus on form and tempo!

➡️ Select a weight you can challenge yourself with for volume work.

[Dumbbell] Floor Presses

➡️ This is 20 reps total, alternating (10 each side)

Modification:
➡️ You can complete body weight

[Dumbbell] Alternating Reverse Lunges

Modification:
➡️ If you have trouble keeping a flat back, so a single arm kickback and place other arm on a bench or step

[Dumbbell] Tricep Kickbacks

🔑 Form Tip:
If you have trouble sitting back tap glutes to a bench or chair

[Dumbbell] Front Squats

[Body Weight] Plank Shin Taps

DAY 4

Ready to get this work in ! 💯✊🏾💪🏾

Josh

CHALLENGE DETAILS

Alyssia Muhammad

Daily Warm-Up

Codee

I want to puke rn. Day one of more than cardio🤢🤮

Gabriel Marquez

DAY 1

Benjamin Kiraly

Y’all trying to kill us...🔥x💯 day 2 in the books 4 rounds

DAY 2

I added

10 Pulls ups to each round

It took me a little longer than normal to move from set to set. Also trying to do the actual push up from the burpee instead of a up down from the floor added some secs to the clock. 

Three rounds in 20 minutes. I was shooting for 4. Didn’t make it but I am glad I moved today.

DAY 3

Added 10 Pull ups per set 
4 rounds completed in 20.

DAY 5

Added 10 Chin Ups per set 
3 rounds completed

DAY 6

Felt so good! Mobility is the key to power through another week of #X2workouts!✔

Day 7 in the 📚 books🙌🏻 thanks for keeping me on track!

DAY 7

2 Rounds — 
Added 10 Pull Ups 
Performance today was low. 
Haven’t been sleeping well.

DAY 8

Always love these workouts! I feel so strong & confident after I finish one

Lizsy

DAY 9

I improved on the rounds this time got 5 rounds in

DAY 10

I was happy in being able 
to do all of these without breaking up the set - kickbacks are always the toughest- on squats I always feel something behind my right knee hope that just means I have a weak right knee

AND DONE. Let’s go baby 💪🏼💪🏼💪🏼 
@fitemfitness @omar.bolden @x2workouts

Solid workout. I was able to complete 3 full rounds and the first 2 exercises.

DAY 11

The v-up jackknifing was probably the toughest exercise over these first twelve days of workout 🏋️‍♀️ as I could only touch halfway between my knee and foot on my leg and when trying to bring both arms up to touch both legs I could barely get my shoulder blades off the ground. Only if I lift my feet up first could I get my back off the ground more. Plus I could only do a few reps at a time. Very rough and not resembling your example very well😩

DAY 12

Alternating knee lunges were quite difficult as the most i could do at one time without a break was ten ; the wall squat was also real tough as forty seconds was my uninterrupted limit

Did one and half more rounds than my last one 🔥

Jennifer Santos 

DAY 13

Always appreciated to have that easier day mixed in while still working up a good sweat

Valerie

DAY 14

Squats and lunges still so tough but holding dumbbells out straight in front of me was really tough

DAY 15

DAY 16

All are doable except those burpees as to go from a hop right down into the burpee seems impossible for me plus a worry about injuring my wrists on the way down. Finally I find myself having to go from hops to taking just marching steps halfway through the set in between each burpee but I figure I am still in constant motion I guess

DAY 17

Was happy that technique and endurance wise I was okay with these but since I used a different dumbbell weight for every exercise and thus to keep adjusting my power block dumbbells I only got two sets in - anyhow I enjoyed this set

DAY 18

Renegade rows were awfully tough and I always had to break mid-set then the v-up jackknife is where I immensely struggled as firstly I can only bring my hands to my knees not feet and then I can only do ten reps each set. That slower exercise contributed to me only getting in two sets in 22 minutes

The v-sits exercise had way too many reps, I would suggest 10!

Alexis Lindsey

DAY 19

All went pretty well just had to reduce last two of three sets of wall sit from ninety to seventy reps with a break at 45 seconds into each of those seventy rep sets

Chelsea M

DAY 20

Just realized on my third mobility day in this 30 day effort that I do not do the mobility exercises for 30-40 minutes but rather one time through and then a non-impact cardio exercise for 30-40 minutes 😁

DAY 21

Suitcase jump and reverse lunges into lateral were incredibly difficult to get the recommended number of reps in without a few breaks each set and the reverse into lateral lunges took so long that I only got two total sets in - I really thought that one should have been 10-10 as 20-20 was too much

That may have been the hardest 3 rounds I’ve done all month. 😫

DAY 22

The single leg RDL is almost impossible for me to keep my balance- I can not do more than two reps without starting to tip over and thus recent - any suggestions on better balance techniques would be appreciated

Excellent!! I have 3 kids and my husband travels for work. These are awesome workouts I can do from home when I can’t make it to the gym!

Skye

Deposit made!  Playing catch up just knocked out day 22 & 23 two sets of each!

DAY 23

4 Rounds 🤪🤪 what is the maximun somebody do?

Codee Breeze

DAY 24

☠️☠️☠️☠️☠️☠️☠️☠️

The kickbacks were beyond tough to do that many ascending and descending reps. I only did twenty and that was incredibly tough I guess in part due to the fact that 9lbs was the lightest dumbbells I had and that was perhaps still too much

I'm made it to the knees sweating point of drip today..haha

DAY 25

By far the toughest day yet as walking renegade was really tough and the v-up with Russian twist was impossible as I couldn’t do more than two at a time as I could not bring my upper body up to meet my knees for the life of me plus my knees would not stay together when I brought my legs up and finally I could not twist too far to either side without losing my balance; bringing upper body up was in fact impossible for me; does that mean my core is beyond weak?

Got me pouring sweat! Definitely the hardest workout yet!

DAY 26

Was happy with my performance in this recurring set except it seemed to be nothing but leg work so I little shaky standing now

Pushed myself to do 3 rounds even though I was exhausted after sitting through 8 hours of class today! I feel amazing!

DAY 27

This was a good stretch workout after  completing day 28 and day 29. 💪🏾

DAY 28

Just 25 min, I felt a big difference since I started 🐒

DAY 29

Excelente reto! Definitivamente lo volvería a hacer!

Two miles on the treadmill, the squats I did with a heavy band

DAY 4

Community

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