Name: Playbook - X2: Omar x Emily - DAY 8
Uploaded: 2021-01-18T11:46:48.035Z
Duration: 20 min
Description: DAY 8

Rudy

2 Rounds — 
Added 10 Pull Ups 
Performance today was low. 
Haven’t been sleeping well.

Khalil Blaine

Chelsa Lea'e

Steeve Schira

Two rounds. I feel like I worked out but didn’t at the same time. I am dropping hard, heart rate is up but my all nighter for school killed #otw #mylegscramped

Jasmin Limas

Perhaps I was still exhausted from the first seven days but I had trouble with every exercise today especially the lunges as my legs felt exhausted 😩

Matthew

Struggling but feeling stronger 💪🏼 
#KickmyassSaga @omar.bolden @fitemfitness @x2workouts

I finished 3 rounds. This one was tough. I can definitely feel the focus on the shoulders and I’m sure I’ll feel it more tomorrow.

Tricia

Day 8 was a challenge and I didn't see it coming. I should've know especially if Omar was the next one. 😂🤣

Bethany McDowell

2 rounds were completed and the lunges at the end were the kill shot! I'm still workin tho 💪🏿💪🏿 @omar.bolden @fitemfitness

Deiante Hardwick

A day late, finished three rounds and now off to day #9 🦵🏼🦵🏼

Carol Phillips

Took 21 mins to do 3 rounds. This one was awesome. Suitcase squats 💪🏼💪🏼👌🏼.

Maher

Abbey

Missy

Took everything I had to get myself to the gym tonight....but I did it and got in 3 solid rounds!

Carrie

Great! Those lunges killed me....80?!?!!! Sheesh im tireed Boss.

Danielle

Imma keep it G that sh*t was Hard! Sadly only 2 rounds 🤷🏽‍♂️ suitcase squat to curl = 😩

Gray

AMAZING WORKOUT! I ain’t DRIP as much as I did today 🔥🔥🔥🔥#DAY8KILLEDIT

Karina

Nicholas

Today kicked my ass... OMGG!! 😫 my legs are shaking on me!! I completed 2 rounds!!

Breanna Richardson

Brielle

JaQuel Knight

Verne

Determined to get 3 rounds in but it took me 28 min! #drippin #OTW #dailydeposit

Julie

Hardest workout yet...absolutely killed us

Derek

Got through 3 rounds minus the second 20 lunges!

Blair Taylor

Amazing workout.  Didn't realized how sore I was until doing this workout. Got 3rds in today. Feelimg amazing 💪✌❤

Carolina Mora

I’m dripping sweat ... good work 3 rounds tones of sweat

Kenedra

➡️ 20 min total workout, 5 movements completed in a circuit format. REPEAT CIRCUIT FOR 20 MIN without stopping!! Let us know how many rounds you get.

➡️ Aim to take minimal rest and really push the pace! (Average rest between movements should be under 30 sec and set rest between rounds should be 60-90 sec)

✅ Remember to mark completed and leave feedback

📲 Tag us in your videos doing this workout! @x2workouts

Modification:
➡️ Complete Knee tucks on the sliders

[Slider] Push-up Knee Tuck

Form 🔑:
➡️ if you have difficulty to maintain the squat position sit back until glutes two a bench or chair

[Dumbbell] Suitcase Squat Into Curl

Select a weight that you can complete high reps in good form.

One set is 20 reps per arm

[Dumbbell] Lunge Position Single Arm Press

Modification:
➡️ You can complete them inclined on a step or on the floor from the knees

[Body Weight] Plank Break Downs

Modifications:
➡️ complete body weight

One set is 20 reps per side, alternating

[Dumbbell] Alternating Forward Lunges

DAY 8

Mustafa

Ready to get this work in ! 💯✊🏾💪🏾

Josh

CHALLENGE DETAILS

Jesus

Alyssia Muhammad

Daily Warm-Up

Codee

I want to puke rn. Day one of more than cardio🤢🤮

Gabriel Marquez

DAY 1

Benjamin Kiraly

Y’all trying to kill us...🔥x💯 day 2 in the books 4 rounds

Brandon

DAY 2

I added

10 Pulls ups to each round

It took me a little longer than normal to move from set to set. Also trying to do the actual push up from the burpee instead of a up down from the floor added some secs to the clock. 

Three rounds in 20 minutes. I was shooting for 4. Didn’t make it but I am glad I moved today.

DAY 3

Sierra

DAY 4

Added 10 Pull ups per set 
4 rounds completed in 20.

DAY 5

Added 10 Chin Ups per set 
3 rounds completed

DAY 6

Felt so good! Mobility is the key to power through another week of #X2workouts!✔

Day 7 in the 📚 books🙌🏻 thanks for keeping me on track!

DAY 7

Always love these workouts! I feel so strong & confident after I finish one

Lizsy

DAY 9

I improved on the rounds this time got 5 rounds in

DAY 10

I was happy in being able 
to do all of these without breaking up the set - kickbacks are always the toughest- on squats I always feel something behind my right knee hope that just means I have a weak right knee

AND DONE. Let’s go baby 💪🏼💪🏼💪🏼 
@fitemfitness @omar.bolden @x2workouts

Solid workout. I was able to complete 3 full rounds and the first 2 exercises.

DAY 11

The v-up jackknifing was probably the toughest exercise over these first twelve days of workout 🏋️‍♀️ as I could only touch halfway between my knee and foot on my leg and when trying to bring both arms up to touch both legs I could barely get my shoulder blades off the ground. Only if I lift my feet up first could I get my back off the ground more. Plus I could only do a few reps at a time. Very rough and not resembling your example very well😩

DAY 12

Alternating knee lunges were quite difficult as the most i could do at one time without a break was ten ; the wall squat was also real tough as forty seconds was my uninterrupted limit

Did one and half more rounds than my last one 🔥

Jennifer Santos 

DAY 13

Always appreciated to have that easier day mixed in while still working up a good sweat

Valerie

DAY 14

Squats and lunges still so tough but holding dumbbells out straight in front of me was really tough

DAY 15

DAY 16

All are doable except those burpees as to go from a hop right down into the burpee seems impossible for me plus a worry about injuring my wrists on the way down. Finally I find myself having to go from hops to taking just marching steps halfway through the set in between each burpee but I figure I am still in constant motion I guess

DAY 17

Was happy that technique and endurance wise I was okay with these but since I used a different dumbbell weight for every exercise and thus to keep adjusting my power block dumbbells I only got two sets in - anyhow I enjoyed this set

David

DAY 18

Renegade rows were awfully tough and I always had to break mid-set then the v-up jackknife is where I immensely struggled as firstly I can only bring my hands to my knees not feet and then I can only do ten reps each set. That slower exercise contributed to me only getting in two sets in 22 minutes

The v-sits exercise had way too many reps, I would suggest 10!

Alexis Lindsey

DAY 19

All went pretty well just had to reduce last two of three sets of wall sit from ninety to seventy reps with a break at 45 seconds into each of those seventy rep sets

Chelsea M

DAY 20

Just realized on my third mobility day in this 30 day effort that I do not do the mobility exercises for 30-40 minutes but rather one time through and then a non-impact cardio exercise for 30-40 minutes 😁

DAY 21

Suitcase jump and reverse lunges into lateral were incredibly difficult to get the recommended number of reps in without a few breaks each set and the reverse into lateral lunges took so long that I only got two total sets in - I really thought that one should have been 10-10 as 20-20 was too much

That may have been the hardest 3 rounds I’ve done all month. 😫

DAY 22

The single leg RDL is almost impossible for me to keep my balance- I can not do more than two reps without starting to tip over and thus recent - any suggestions on better balance techniques would be appreciated

Excellent!! I have 3 kids and my husband travels for work. These are awesome workouts I can do from home when I can’t make it to the gym!

Skye

Deposit made!  Playing catch up just knocked out day 22 & 23 two sets of each!

DAY 23

4 Rounds 🤪🤪 what is the maximun somebody do?

Codee Breeze

DAY 24

☠️☠️☠️☠️☠️☠️☠️☠️

The kickbacks were beyond tough to do that many ascending and descending reps. I only did twenty and that was incredibly tough I guess in part due to the fact that 9lbs was the lightest dumbbells I had and that was perhaps still too much

I'm made it to the knees sweating point of drip today..haha

DAY 25

By far the toughest day yet as walking renegade was really tough and the v-up with Russian twist was impossible as I couldn’t do more than two at a time as I could not bring my upper body up to meet my knees for the life of me plus my knees would not stay together when I brought my legs up and finally I could not twist too far to either side without losing my balance; bringing upper body up was in fact impossible for me; does that mean my core is beyond weak?

Got me pouring sweat! Definitely the hardest workout yet!

DAY 26

Was happy with my performance in this recurring set except it seemed to be nothing but leg work so I little shaky standing now

Pushed myself to do 3 rounds even though I was exhausted after sitting through 8 hours of class today! I feel amazing!

DAY 27

This was a good stretch workout after  completing day 28 and day 29. 💪🏾

DAY 28

Just 25 min, I felt a big difference since I started 🐒

DAY 29

Excelente reto! Definitivamente lo volvería a hacer!

Two miles on the treadmill, the squats I did with a heavy band

DAY 8

Community

More workouts from X2: Omar x Emily