Today is all active recovery and mobility!
➡️ 30-40 min of cardio
➡️ The following mobility routine below
We suggest a non-impact cardio method! Leave feedback of what you do!
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A
Alexis • 5y ago
5k - 32:10
T
Tricia • 5y ago
Awesome as usual!
R
rudy • 5y ago
This was a good stretch workout after completing day 28 and day 29. 💪🏾
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