Name: Playbook - X2: Omar x Emily - DAY 2
Uploaded: 2021-01-18T11:49:53.548Z
Duration: 20 min
Description: DAY 2

Benjamin Kiraly

Y’all trying to kill us...🔥x💯 day 2 in the books 4 rounds

Brandon

Jesus

Signed up right when you launched.. fell off for about a month on it and today’s the first day back... MANNN🔥🔥🔥🥵  fine Gyal fall bout to be lit 🔥 lol

Crystal

Jamila

Sweat, sweat, sweat, Bere needs that sweat! Great work out! Never knew I could sweat like that even at the gym I can’t sweat like this. Only day 2! Can’t wait for day 30!

Berenice

Shawn

Clinton

Courtney

Juliana

Yuri

Would be great to have a spot to attach a note to each one so next time it would come up in the cycle I would know how much weight I used last time with each routine requiring dumbbells

Matthew

Chris

Kaitlyn

I never thought 20 minutes would killll me. 🙌🏻

Crystal Strauss

Harold Trey Fluellen

Jennifer Santos 

King

Great workout intense dripping the sweat we getting that work thanks to X2 program!!! Day 2 let’s get it #FOCUS

David

Christopher Irvin

🔥🔥🔥🔥🔥 3 full rounds of pure grind!! Really pushed myself today only got 2 and half yesterday

Ashlen Davis

Definitely a challenge. Surprised me with the bicycle workout...lol

rudy 

Started 4th Round, only got to 4 RDLs. Not bad after running 3 miles earlier today

Jasmin Limas

Sylvia

Kicked my butt! I pushed myself to do three rounds!

Tricia

Sweating ass and kicking ass 🙌🏼🙌🏼🔥🔥🔥🔥

Jasmin

Parlae

Jose

Another beast circuit! 3 round with 45 lbs dumbell
 Anazing content!😜

Beni

Heart rate up, sweating, calories burned!  💪🏾💪🏾💪🏾

Bethany McDowell

Damn worst 20min of my life! Today was good!

Carlos

MariH

Intense ! Did the complete cycle three times but had to stop in between the bicycle crunches

Sean

Got through 3.5 rounds before I tapped out! This was tough! Legs on jelly mode

Deiante Hardwick

Danielle

Great!! Between the bicycle crunches & Jump squats at the end it was a little more challenging

Malcolm

Wow !! I cant breathe 😂🤣 What a killer workout for day 2!

Christina

Joshua

5 rounds in 20 minutes. No breaks between exercises. 30s break between rounds! Let me see ya drip 💪🏼 love a challenge!

Blair Taylor

Lu Cali

Brielle

I made it just shy of three rounds. This one was exhausting.

Missy

Manoj Shah

Difficult 2 cycles but I didn’t die 🙌🏽

Verne

Tough. Definitely have a starting point to improve.

Anthony

It was the hard work of my life but it was fun as sh**

Mustafa

➡️ 20 min total workout, 5 movements completed in a circuit format. REPEAT CIRCUIT FOR 20 MIN AND GET AS MANY ROUNDS AS YOU CAN - let us know the number!!

➡️ Aim to take minimal rest and real push the pace! (Average rest between movements should be under 30 sec and set rest between rounds should be 60-90 sec)

✅ Remember to mark completed and leave feedback

📲 Tag us in your videos doing this workout! @x2workouts

🔑 Key form note:
If you have trouble keeping your back flat and putting the weight into your heels, position your glutes against a wall!

[Dumbbell] Bent Over Rows

Modification:
➡️ you can start holding one dumbbell with both hands (vertically) and practicing a hinge movement
🔑 form tip stand sideways to a mirror and watch for you back remaining flat

[Dumbbell] RDLs

Complete this movement with control. Core engagement isn’t about speed!

[Body Weight] Bicycle Crunches

Pick a dumbbell weight that will challenge you! This is a movement that you can use more weight!

🔑 Form major key:
Make sure your feet and knees are always pointing the same direction. This movement will surely point out if you have tight hips 👀

[Dumbbell] Sumo Squat

Modification:
➡️ Start in a seated position on a bench and explode into a jump squat, sitting each rep

[Body Weight] Jump Squats

DAY 2

Ready to get this work in ! 💯✊🏾💪🏾

Josh

CHALLENGE DETAILS

Alyssia Muhammad

Daily Warm-Up

Codee

I want to puke rn. Day one of more than cardio🤢🤮

Gabriel Marquez

DAY 1

I added

10 Pulls ups to each round

It took me a little longer than normal to move from set to set. Also trying to do the actual push up from the burpee instead of a up down from the floor added some secs to the clock. 

Three rounds in 20 minutes. I was shooting for 4. Didn’t make it but I am glad I moved today.

Khalil Blaine

DAY 3

Sierra

DAY 4

Added 10 Pull ups per set 
4 rounds completed in 20.

DAY 5

Added 10 Chin Ups per set 
3 rounds completed

DAY 6

Felt so good! Mobility is the key to power through another week of #X2workouts!✔

Julie

Day 7 in the 📚 books🙌🏻 thanks for keeping me on track!

DAY 7

2 Rounds — 
Added 10 Pull Ups 
Performance today was low. 
Haven’t been sleeping well.

DAY 8

Always love these workouts! I feel so strong & confident after I finish one

Lizsy

DAY 9

I improved on the rounds this time got 5 rounds in

DAY 10

I was happy in being able 
to do all of these without breaking up the set - kickbacks are always the toughest- on squats I always feel something behind my right knee hope that just means I have a weak right knee

AND DONE. Let’s go baby 💪🏼💪🏼💪🏼 
@fitemfitness @omar.bolden @x2workouts

Solid workout. I was able to complete 3 full rounds and the first 2 exercises.

DAY 11

The v-up jackknifing was probably the toughest exercise over these first twelve days of workout 🏋️‍♀️ as I could only touch halfway between my knee and foot on my leg and when trying to bring both arms up to touch both legs I could barely get my shoulder blades off the ground. Only if I lift my feet up first could I get my back off the ground more. Plus I could only do a few reps at a time. Very rough and not resembling your example very well😩

DAY 12

Alternating knee lunges were quite difficult as the most i could do at one time without a break was ten ; the wall squat was also real tough as forty seconds was my uninterrupted limit

Did one and half more rounds than my last one 🔥

DAY 13

Always appreciated to have that easier day mixed in while still working up a good sweat

Valerie

DAY 14

Squats and lunges still so tough but holding dumbbells out straight in front of me was really tough

DAY 15

DAY 16

All are doable except those burpees as to go from a hop right down into the burpee seems impossible for me plus a worry about injuring my wrists on the way down. Finally I find myself having to go from hops to taking just marching steps halfway through the set in between each burpee but I figure I am still in constant motion I guess

Maher

DAY 17

Was happy that technique and endurance wise I was okay with these but since I used a different dumbbell weight for every exercise and thus to keep adjusting my power block dumbbells I only got two sets in - anyhow I enjoyed this set

DAY 18

Renegade rows were awfully tough and I always had to break mid-set then the v-up jackknife is where I immensely struggled as firstly I can only bring my hands to my knees not feet and then I can only do ten reps each set. That slower exercise contributed to me only getting in two sets in 22 minutes

The v-sits exercise had way too many reps, I would suggest 10!

Alexis Lindsey

DAY 19

All went pretty well just had to reduce last two of three sets of wall sit from ninety to seventy reps with a break at 45 seconds into each of those seventy rep sets

Chelsea M

DAY 20

Just realized on my third mobility day in this 30 day effort that I do not do the mobility exercises for 30-40 minutes but rather one time through and then a non-impact cardio exercise for 30-40 minutes 😁

DAY 21

Suitcase jump and reverse lunges into lateral were incredibly difficult to get the recommended number of reps in without a few breaks each set and the reverse into lateral lunges took so long that I only got two total sets in - I really thought that one should have been 10-10 as 20-20 was too much

That may have been the hardest 3 rounds I’ve done all month. 😫

DAY 22

The single leg RDL is almost impossible for me to keep my balance- I can not do more than two reps without starting to tip over and thus recent - any suggestions on better balance techniques would be appreciated

Excellent!! I have 3 kids and my husband travels for work. These are awesome workouts I can do from home when I can’t make it to the gym!

Skye

Deposit made!  Playing catch up just knocked out day 22 & 23 two sets of each!

DAY 23

4 Rounds 🤪🤪 what is the maximun somebody do?

Codee Breeze

DAY 24

☠️☠️☠️☠️☠️☠️☠️☠️

The kickbacks were beyond tough to do that many ascending and descending reps. I only did twenty and that was incredibly tough I guess in part due to the fact that 9lbs was the lightest dumbbells I had and that was perhaps still too much

I'm made it to the knees sweating point of drip today..haha

DAY 25

By far the toughest day yet as walking renegade was really tough and the v-up with Russian twist was impossible as I couldn’t do more than two at a time as I could not bring my upper body up to meet my knees for the life of me plus my knees would not stay together when I brought my legs up and finally I could not twist too far to either side without losing my balance; bringing upper body up was in fact impossible for me; does that mean my core is beyond weak?

Got me pouring sweat! Definitely the hardest workout yet!

DAY 26

Was happy with my performance in this recurring set except it seemed to be nothing but leg work so I little shaky standing now

Pushed myself to do 3 rounds even though I was exhausted after sitting through 8 hours of class today! I feel amazing!

DAY 27

This was a good stretch workout after  completing day 28 and day 29. 💪🏾

DAY 28

Just 25 min, I felt a big difference since I started 🐒

DAY 29

Excelente reto! Definitivamente lo volvería a hacer!

Two miles on the treadmill, the squats I did with a heavy band

DAY 2

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