Name: Playbook - X2: Omar x Emily - DAY 9
Uploaded: 2021-01-18T11:48:06.129Z
Duration: 20 min
Description: DAY 9

Brandon

Always love these workouts! I feel so strong & confident after I finish one

Lizsy

Crystal Strauss

what’s the trick for the single leg balancing act

Juliana

Chelsea Jenna

Incredibly tough as single leg RDL I could not keep my balance on my left leg especially then the bicycle exercise only had me able to do an initial burst of twenty before having to do the rest in tiny segment of eight seconds each

Matthew

Amazing as always. Was a little difficult to do some as my hip flexors are pretty tight, but took it slow yet pushed as I needed to

Valerie

Those bicycle crunches 🙃 
My baby abs don’t know what hit them. #KickmyassSaga 
@omar.bolden @fitemfitness @x2workouts

Tough. Killed my lower back. I barely completed 3 rounds.

Emily!!! I underestimated this workout. This is my back's face 😫 LOL

Rudy

Had a seizure Sunday and I'm just getting back to i! But I'm bound to catch up today!

Kierstan Taylor

TRICIA

Loved the loaded jump squats at the end for an intense finisher

Brielle

Derek

Good workout. I’m a day behind because I missed yesterday. I feel refreshed so I completed 3 rounds

Breanna Richardson

4 rounds in 21 minutes! Had to finish! Love this for my morning cardio push.

Blair Taylor

Bethany McDowell

THIS IS THE HARDEST WORKOUT YET!!!! & ITS INLY DAY 9!!!! I only finished 2.5 rounds! I’m EXHAUSTED!!!! Full day of work then doing this at 10:30 at night then have work at 7 am! I’m done

Terrell Bassil

After a long day on the road. This definitely kicked in

Joshua

Day 9 was another murder session. After doing Day 8 my legs are jelly. Sore as hell but ima keep showing up for that ass whippin every time 💪🏿💪🏿

Deiante Hardwick

Christina

Kicked my ass for sure. My legs are jellow right now lol 💪✌❤

Carolina Mora

Day 9 it’s a wrap .....💪🏾💪🏾💪🏾💪🏾

Kenedra

2 rounds. I was struggling through this one today. I hate days like these. Just not feeling it, but tried to push through.

Missy

Really loved this workout! 3.5 rounds down!

Danielle

Finished three rounds of day 8 and 9 back to back! I’m whooped!!

Carol Phillips

Full body deposit day! Only 2 rounds in 20 but did another bonus round! #OTW
#dailydeposit!

💪💥💪💥💪💥💪💥💪💥💪💥💪💥💪💥

Julie

Julia Hershey

➡️ 20 min total workout, 5 movements completed in a circuit format. REPEAT CIRCUIT FOR 20 MIN without stopping!! Let us know how many rounds you get.

➡️ Aim to take minimal rest and really push the pace! (Average rest between movements should be under 30 sec and set rest between rounds should be 60-90 sec)

✅ Remember to mark completed and leave feedback

📲 Tag us in your videos doing this workout! @x2workouts

Make sure to complete a full hinge movement for every row

[Dumbbell] Hinge Row

Modification:
➡️ place other hand on the wall for support and balance

✔️ Complete 10 reps per leg

[Dumbbell] Single Weight Single Leg RDL

Complete this movement with control. Core engagement isn’t about speed!

[Body Weight] Bicycle Crunches

Complete a sumo squat and hold the bottom of the movement for 10 sec and then complete 20 reps right after

[Dumbbell] Sumo Squat with Iso Hold

Hold the Dumbbell at your chest

Modification:
➡️ body weight

[Dumbbell] Loaded Jump Squats

DAY 9

Mustafa

Ready to get this work in ! 💯✊🏾💪🏾

Josh

CHALLENGE DETAILS

Jesus

Alyssia Muhammad

Daily Warm-Up

I want to puke rn. Day one of more than cardio🤢🤮

Gabriel Marquez

Nash castro

DAY 1

Benjamin Kiraly

Y’all trying to kill us...🔥x💯 day 2 in the books 4 rounds

DAY 2

I added

10 Pulls ups to each round

It took me a little longer than normal to move from set to set. Also trying to do the actual push up from the burpee instead of a up down from the floor added some secs to the clock. 

Three rounds in 20 minutes. I was shooting for 4. Didn’t make it but I am glad I moved today.

Khalil Blaine

DAY 3

Sierra

DAY 4

Added 10 Pull ups per set 
4 rounds completed in 20.

DAY 5

Added 10 Chin Ups per set 
3 rounds completed

Jasmin Limas

DAY 6

Felt so good! Mobility is the key to power through another week of #X2workouts!✔

Day 7 in the 📚 books🙌🏻 thanks for keeping me on track!

DAY 7

2 Rounds — 
Added 10 Pull Ups 
Performance today was low. 
Haven’t been sleeping well.

DAY 8

I improved on the rounds this time got 5 rounds in

DAY 10

I was happy in being able 
to do all of these without breaking up the set - kickbacks are always the toughest- on squats I always feel something behind my right knee hope that just means I have a weak right knee

AND DONE. Let’s go baby 💪🏼💪🏼💪🏼 
@fitemfitness @omar.bolden @x2workouts

Solid workout. I was able to complete 3 full rounds and the first 2 exercises.

DAY 11

The v-up jackknifing was probably the toughest exercise over these first twelve days of workout 🏋️‍♀️ as I could only touch halfway between my knee and foot on my leg and when trying to bring both arms up to touch both legs I could barely get my shoulder blades off the ground. Only if I lift my feet up first could I get my back off the ground more. Plus I could only do a few reps at a time. Very rough and not resembling your example very well😩

DAY 12

Alternating knee lunges were quite difficult as the most i could do at one time without a break was ten ; the wall squat was also real tough as forty seconds was my uninterrupted limit

Did one and half more rounds than my last one 🔥

Jennifer Santos 

DAY 13

Always appreciated to have that easier day mixed in while still working up a good sweat

DAY 14

Squats and lunges still so tough but holding dumbbells out straight in front of me was really tough

DAY 15

DAY 16

All are doable except those burpees as to go from a hop right down into the burpee seems impossible for me plus a worry about injuring my wrists on the way down. Finally I find myself having to go from hops to taking just marching steps halfway through the set in between each burpee but I figure I am still in constant motion I guess

Maher

DAY 17

Was happy that technique and endurance wise I was okay with these but since I used a different dumbbell weight for every exercise and thus to keep adjusting my power block dumbbells I only got two sets in - anyhow I enjoyed this set

David

DAY 18

Renegade rows were awfully tough and I always had to break mid-set then the v-up jackknife is where I immensely struggled as firstly I can only bring my hands to my knees not feet and then I can only do ten reps each set. That slower exercise contributed to me only getting in two sets in 22 minutes

The v-sits exercise had way too many reps, I would suggest 10!

Alexis Lindsey

DAY 19

All went pretty well just had to reduce last two of three sets of wall sit from ninety to seventy reps with a break at 45 seconds into each of those seventy rep sets

Chelsea M

DAY 20

Just realized on my third mobility day in this 30 day effort that I do not do the mobility exercises for 30-40 minutes but rather one time through and then a non-impact cardio exercise for 30-40 minutes 😁

DAY 21

Suitcase jump and reverse lunges into lateral were incredibly difficult to get the recommended number of reps in without a few breaks each set and the reverse into lateral lunges took so long that I only got two total sets in - I really thought that one should have been 10-10 as 20-20 was too much

That may have been the hardest 3 rounds I’ve done all month. 😫

DAY 22

The single leg RDL is almost impossible for me to keep my balance- I can not do more than two reps without starting to tip over and thus recent - any suggestions on better balance techniques would be appreciated

Excellent!! I have 3 kids and my husband travels for work. These are awesome workouts I can do from home when I can’t make it to the gym!

Skye

Deposit made!  Playing catch up just knocked out day 22 & 23 two sets of each!

DAY 23

4 Rounds 🤪🤪 what is the maximun somebody do?

Codee Breeze

DAY 24

☠️☠️☠️☠️☠️☠️☠️☠️

The kickbacks were beyond tough to do that many ascending and descending reps. I only did twenty and that was incredibly tough I guess in part due to the fact that 9lbs was the lightest dumbbells I had and that was perhaps still too much

I'm made it to the knees sweating point of drip today..haha

DAY 25

By far the toughest day yet as walking renegade was really tough and the v-up with Russian twist was impossible as I couldn’t do more than two at a time as I could not bring my upper body up to meet my knees for the life of me plus my knees would not stay together when I brought my legs up and finally I could not twist too far to either side without losing my balance; bringing upper body up was in fact impossible for me; does that mean my core is beyond weak?

Got me pouring sweat! Definitely the hardest workout yet!

DAY 26

Was happy with my performance in this recurring set except it seemed to be nothing but leg work so I little shaky standing now

Pushed myself to do 3 rounds even though I was exhausted after sitting through 8 hours of class today! I feel amazing!

DAY 27

This was a good stretch workout after  completing day 28 and day 29. 💪🏾

DAY 28

Just 25 min, I felt a big difference since I started 🐒

DAY 29

Excelente reto! Definitivamente lo volvería a hacer!

Two miles on the treadmill, the squats I did with a heavy band

DAY 9

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