Name: Playbook - X2: Omar x Emily - DAY 9
Uploaded: 2021-01-18T11:48:06.129Z
Duration: 20 min
Description: DAY 9

Brandon

Always love these workouts! I feel so strong & confident after I finish one

Lizsy

Crystal Strauss

what’s the trick for the single leg balancing act

Juliana

Chelsea Jenna

Incredibly tough as single leg RDL I could not keep my balance on my left leg especially then the bicycle exercise only had me able to do an initial burst of twenty before having to do the rest in tiny segment of eight seconds each

Matthew

Amazing as always. Was a little difficult to do some as my hip flexors are pretty tight, but took it slow yet pushed as I needed to

Valerie

Those bicycle crunches 🙃 
My baby abs don’t know what hit them. #KickmyassSaga 
@omar.bolden @fitemfitness @x2workouts

Tough. Killed my lower back. I barely completed 3 rounds.

Emily!!! I underestimated this workout. This is my back's face 😫 LOL

Rudy

Had a seizure Sunday and I'm just getting back to i! But I'm bound to catch up today!

Kierstan Taylor

Tricia

Loved the loaded jump squats at the end for an intense finisher

Brielle

Derek

Good workout. I’m a day behind because I missed yesterday. I feel refreshed so I completed 3 rounds

Breanna Richardson

4 rounds in 21 minutes! Had to finish! Love this for my morning cardio push.

Blair Taylor

Bethany McDowell

THIS IS THE HARDEST WORKOUT YET!!!! & ITS INLY DAY 9!!!! I only finished 2.5 rounds! I’m EXHAUSTED!!!! Full day of work then doing this at 10:30 at night then have work at 7 am! I’m done

Terrell Bassil

After a long day on the road. This definitely kicked in

Joshua

Day 9 was another murder session. After doing Day 8 my legs are jelly. Sore as hell but ima keep showing up for that ass whippin every time 💪🏿💪🏿

Deiante Hardwick

Christina

Kicked my ass for sure. My legs are jellow right now lol 💪✌❤

Carolina Mora

Day 9 it’s a wrap .....💪🏾💪🏾💪🏾💪🏾

Kenedra

2 rounds. I was struggling through this one today. I hate days like these. Just not feeling it, but tried to push through.

Missy

Really loved this workout! 3.5 rounds down!

Danielle

Finished three rounds of day 8 and 9 back to back! I’m whooped!!

Carol Phillips

Full body deposit day! Only 2 rounds in 20 but did another bonus round! #OTW
#dailydeposit!

💪💥💪💥💪💥💪💥💪💥💪💥💪💥💪💥

Julie

Julia Hershey

➡️ 20 min total workout, 5 movements completed in a circuit format. REPEAT CIRCUIT FOR 20 MIN without stopping!! Let us know how many rounds you get.

➡️ Aim to take minimal rest and really push the pace! (Average rest between movements should be under 30 sec and set rest between rounds should be 60-90 sec)

✅ Remember to mark completed and leave feedback

📲 Tag us in your videos doing this workout! @x2workouts

Make sure to complete a full hinge movement for every row

[Dumbbell] Hinge Row

Modification:
➡️ place other hand on the wall for support and balance

✔️ Complete 10 reps per leg

[Dumbbell] Single Weight Single Leg RDL

Complete this movement with control. Core engagement isn’t about speed!

[Body Weight] Bicycle Crunches

Complete a sumo squat and hold the bottom of the movement for 10 sec and then complete 20 reps right after

[Dumbbell] Sumo Squat with Iso Hold

Hold the Dumbbell at your chest

Modification:
➡️ body weight

[Dumbbell] Loaded Jump Squats

DAY 9

Mustafa

Ready to get this work in ! 💯✊🏾💪🏾

Josh

CHALLENGE DETAILS

Jesus

Alyssia Muhammad

Daily Warm-Up

Codee

I want to puke rn. Day one of more than cardio🤢🤮

Gabriel Marquez

DAY 1

Benjamin Kiraly

Y’all trying to kill us...🔥x💯 day 2 in the books 4 rounds

DAY 2

I added

10 Pulls ups to each round

It took me a little longer than normal to move from set to set. Also trying to do the actual push up from the burpee instead of a up down from the floor added some secs to the clock. 

Three rounds in 20 minutes. I was shooting for 4. Didn’t make it but I am glad I moved today.

Khalil Blaine

DAY 3

Sierra

DAY 4

Added 10 Pull ups per set 
4 rounds completed in 20.

DAY 5

Added 10 Chin Ups per set 
3 rounds completed

Jasmin Limas

DAY 6

Felt so good! Mobility is the key to power through another week of #X2workouts!✔

Day 7 in the 📚 books🙌🏻 thanks for keeping me on track!

DAY 7

2 Rounds — 
Added 10 Pull Ups 
Performance today was low. 
Haven’t been sleeping well.

DAY 9

Community

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