What do I need for this Challenge? All you need is yourself, dumbbells and sliders! If you don’t have sliders use towels on a floor!
What are the goals of the program? The next 30 days are designed to transform you! Prepare to get lean and functionally strong!
What are the challenge prizes? The top 3 transformations will win prizes that range from Merch, bands, sliders, and cash prizes!
Who are these workouts for (skill-level)? This is for every one of every level. Functional movements mean moving how our body is designed to properly move, this means no matter who you are from a beginner to an athlete. Any modifications needed are in the description box of the exercise!