X2: Omar x Emily

30 DAY CHALLENGE

Get started today!

WELCOME to the 30 Day Transformation Challenge! The next 30 days are designed to push you to a new level and transform your body through functional movements! All workouts are 20 min long focused on progressing the intensity and Optymyzing The Work #OTW. Make sure to follow the instructions in the intro video, tag us in your workouts and let’s get it!

HITT, Weight loss, Home, Conditioning
30 days program
HITT, Weight loss, Home, Conditioning
30 days program

Workouts

CHALLENGE DETAILS
CHALLENGE DETAILS
4.8
14
Daily Warm-Up
Daily Warm-Up
4.9
42
DAY 1
DAY 1
4.9
111
DAY 2
DAY 2
4.9
57
DAY 3
DAY 3
4.9
57
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About X2: Omar x Emily

Online personal trainer

Welcome to X2, a workout community that is all about minimizing time, maximizing effort with minimal equipment. Or as we like to call it Optymyzing The Work #OTW. Join the community created by Omar Bolden (@omar.bolden) and Emily Meisner (@fitemfitness) Every week there is fresh content, tips and stay tuned for challenges along the way!

Frequently asked questions

What do I need for this Challenge?
All you need is yourself, dumbbells and sliders! If you don’t have sliders use towels on a floor!
What are the goals of the program?
The next 30 days are designed to transform you! Prepare to get lean and functionally strong!
What are the challenge prizes?
The top 3 transformations will win prizes that range from Merch, bands, sliders, and cash prizes!
Who are these workouts for (skill-level)?
This is for every one of every level. Functional movements mean moving how our body is designed to properly move, this means no matter who you are from a beginner to an athlete. Any modifications needed are in the description box of the exercise!

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