Name: Playbook - X2: Omar x Emily - DAY 15
Uploaded: 2021-01-18T11:48:53.848Z
Duration: 20 min
Description: DAY 15

Jesus

Squats and lunges still so tough but holding dumbbells out straight in front of me was really tough

Matthew

Three brutal rounds. Those squats were THE worst and not on my legs. Sheesh

Verne

Day 14 and day 15 in the books! Almost caught up!!! 💪🏼 #kickmyassSaga @omar.bolden @fitemfitness @x2workouts #dailydeposits

Suitcase squat curl forward press was a killer! I'm sweating like crazy!

Tricia

Rudy

Maher

Hate you guys for this one...absolutely gassed. My whole
Body is numb

Derek

This workout was legit hard today! 🔥 But I powered through it!  On to the next set! 💪🏾

Bethany McDowell

Total brutal half-way total body deposit!

2 rounds 20 min.

Bonus 4 ball push-ups, Perfect Pull-up standing rows, standing band twists/pivot foot for that extra oblique tweak!

#OTW #dailydeposit #X2workouts 
@fitemfitness
@omar.bolden
💪💥💪💥💪💥💪💥💪💥💪💥💪💥💪💥

Julie

Wow what an amazing way to start my day and another year of life. Lost ttack of time and did 4rds in 25 mjnutes. But I was on  zone!!! Thanks for an amazing workout 💪✌❤

Carolina Mora

Man them slider push ups 🤦🏽‍♀️🤦🏽‍♀️ no joke!!!!! Drip Hard for real!!!

Kierstan Taylor

3 rounds done day 15 ✔️✔️✔️✔️

Kenedra

➡️ 20 min total workout, 5 movements completed in a circuit format. REPEAT CIRCUIT FOR 20 MIN without stopping!! Let us know how many rounds you get.

➡️ Aim to take minimal rest and really push the pace! (Average rest between movements should be under 30 sec and set rest between rounds should be 60-90 sec)

✅ Remember to mark completed and leave feedback

📲 Tag us in your videos doing this workout! @x2workouts

Modification:
➡️ You can use towels on a slippery floor or wear socks!
➡️ You can complete the pike then drop the knees into the push-up

[Slider] Push-up Pikes

🔑 Form tip:
➡️ To help encourage sitting back into your heels, place a bench or chair to tap your glutes to at the bottom of the squat

[Dumbbell] Suitcase Squat Curl
Forward Press

Modification:
➡️ Rest back knee on the ground

[Dumbbell] Split Stance Shoulder Press

Modification:
➡️ You can complete them inclined on a step or on the floor from the knees

[Body Weight] Plank Break Downs

One rep is going both forward and back. Repeat all one side then complete the other side.

[Dumbbell] Pendulum Lunge

DAY 15

Mustafa

Ready to get this work in ! 💯✊🏾💪🏾

Josh

CHALLENGE DETAILS

Alyssia Muhammad

Daily Warm-Up

Codee

I want to puke rn. Day one of more than cardio🤢🤮

Gabriel Marquez

DAY 1

Benjamin Kiraly

Y’all trying to kill us...🔥x💯 day 2 in the books 4 rounds

Brandon

DAY 2

I added

10 Pulls ups to each round

It took me a little longer than normal to move from set to set. Also trying to do the actual push up from the burpee instead of a up down from the floor added some secs to the clock. 

Three rounds in 20 minutes. I was shooting for 4. Didn’t make it but I am glad I moved today.

Khalil Blaine

DAY 3

Sierra

DAY 4

Added 10 Pull ups per set 
4 rounds completed in 20.

DAY 5

Added 10 Chin Ups per set 
3 rounds completed

Jasmin Limas

DAY 6

Felt so good! Mobility is the key to power through another week of #X2workouts!✔

Day 7 in the 📚 books🙌🏻 thanks for keeping me on track!

DAY 7

2 Rounds — 
Added 10 Pull Ups 
Performance today was low. 
Haven’t been sleeping well.

DAY 15

Community

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