Name: Playbook - X2: Omar x Emily - DAY 25
Uploaded: 2021-01-18T11:46:54.240Z
Duration: 20 min
Description: DAY 25

☠️☠️☠️☠️☠️☠️☠️☠️

Brandon

The kickbacks were beyond tough to do that many ascending and descending reps. I only did twenty and that was incredibly tough I guess in part due to the fact that 9lbs was the lightest dumbbells I had and that was perhaps still too much

Matthew

I'm made it to the knees sweating point of drip today..haha

Chelsea M

Exhausted doing day 27 and day 25 with 4x rounds each day.

Rudy

The tri kickback pyramid was a killer!!! This is the most I've ever sweat in my life! Great workout!

Tricia

Bethany McDowell

2 rounds plus first 3 exercises to the 4th. Drip is still real!

Blair Taylor

Those kickback pyramids were a killer. Got 3rds in 💪✌❤

Carolina Mora

Today was great! Did three rounds, Including the lungeessss!

Danielle

Carol Phillips

You would think since were in the last week of the 30 days the workouts would ease up a bit. But, No! O and Emily are keeping their foot on the gas!!

Davone

➡️ 20 min total workout, 5 movements completed in a circuit format. REPEAT CIRCUIT FOR 20 MIN without stopping!! Let us know how many rounds you get.

➡️ Aim to take minimal rest and really push the pace! (Average rest between movements should be under 30 sec and set rest between rounds should be 60-90 sec)

✅ Remember to mark completed and leave feedback

📲 Tag us in your videos doing this workout! @x2workouts

Make sure every rep you complete a Glute raise, hold the Glute raise and complete and alternating press. Complete 20 total reps

🔑 Form tip:
➡️ tighten core at the hold of the Glute raise hold to make sure your back doesn’t arch

[Dumbbell] Glute Raise Alternating Floor Press Combo

Make sure every rep you are slowly lowering until the knee rests on the ground (you can do it to a mat or foam pad)

Complete 20 reps per side

[Dumbbell] Still-Start Reverse Lunge Knee Drive

Start with one rep of each, and add a rep each time until you reach 5 then decrease by one rep until you reach 1

[Dumbbell] Hinge Row Tri Kickback Pyramid

➡️ Try to keep a constant tempo without pausing at the bottom or the top

➡️ Keep dumbbells neutral

[Dumbbell] Squat Press

[Body Weight] Plank Shin Taps

DAY 25

Mustafa

Ready to get this work in ! 💯✊🏾💪🏾

Josh

CHALLENGE DETAILS

Jesus

Alyssia Muhammad

Daily Warm-Up

Codee

I want to puke rn. Day one of more than cardio🤢🤮

Gabriel Marquez

DAY 1

Benjamin Kiraly

Y’all trying to kill us...🔥x💯 day 2 in the books 4 rounds

DAY 2

I added

10 Pulls ups to each round

It took me a little longer than normal to move from set to set. Also trying to do the actual push up from the burpee instead of a up down from the floor added some secs to the clock. 

Three rounds in 20 minutes. I was shooting for 4. Didn’t make it but I am glad I moved today.

Khalil Blaine

DAY 3

Sierra

DAY 4

Added 10 Pull ups per set 
4 rounds completed in 20.

DAY 5

Added 10 Chin Ups per set 
3 rounds completed

Jasmin Limas

DAY 6

Felt so good! Mobility is the key to power through another week of #X2workouts!✔

Julie

Day 7 in the 📚 books🙌🏻 thanks for keeping me on track!

DAY 7

2 Rounds — 
Added 10 Pull Ups 
Performance today was low. 
Haven’t been sleeping well.

DAY 25

Community

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