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X2: Omar x EmilyX2: Omar x Emily
/30 DAY CHALLENGE

DAY 1

4.9|20 min|111 comments
➡️ 20 min total workout. 5 movements completed in a circuit format. DO AS MANY ROUNDS AS YOU CAN IN 20 min! ➡️ Aim to take minimal rest and real push the pace! (Average rest between movements should be under 30 sec and set rest should be 60-90 sec) ✅ Remember to mark completed and leave feedback 📲 Tag us in your videos doing this workout! @x2workouts


Community

C
Codee 9mo ago
Kicked my ass
G
Gabriel 3y ago
I want to puke rn. Day one of more than cardio🤢🤮
R
Rudy 3y ago
Doing my 3rd 30 day challenge 😄😳
N
Nash 3y ago
Great
N
Natalie 3y ago
Quick

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CHALLENGE DETAILS
4.8
14
DAY 2
4.9
57
DAY 3
4.9
57
DAY 4
4.9
47
DAY 5
4.9
39
DAY 6
4.9
35
DAY 7
5.0
22
DAY 8
4.8
32
DAY 9
4.9
30
DAY 10
5.0
25
DAY 11
5.0
19
DAY 12
4.9
20
DAY 13
4.9
16
DAY 14
4.8
14
DAY 15
4.9
15
DAY 16
5.0
18
DAY 17
5.0
17
DAY 18
5.0
16
DAY 19
5.0
20
DAY 20
4.9
12
DAY 21
4.7
10
DAY 22
5.0
17
DAY 23
5.0
11
DAY 24
5.0
12
DAY 25
5.0
12
DAY 26
5.0
11
DAY 27
5.0
10
DAY 28
5.0
7
DAY 29
5.0
16
DAY 30
4.9
11