Name: Playbook - X2: Omar x Emily - DAY 1
Uploaded: 2021-01-18T11:49:46.749Z
Duration: 20 min
Description: DAY 1

Codee

I want to puke rn. Day one of more than cardio🤢🤮

Gabriel Marquez

Rudy

Nash castro

Natalie Rose

Man for day one it was a challenge looking forward to the process

Brandon

Jesus

Alyssia Muhammad

Khalil Blaine

Im not going to lie I quit so many times on this program thats why i will not Fail

Mustafa

Im New here and it like me a lot, but I think 20 min is not enough I want to continue 🤭🤪

Lauren

Randy

Sweating and burning so good. 🔥🔥🔥

Christina

Rohan

Diijaay

Marque

Jamila

Kicked my A**!! Haven’t felt this sore or sweat so much! I love it!

Berenice

keyshawn

Felt great, very challenging for day 1. Excited for day 2.

Clinton

Challenging and good for people who need help with doing something besides cardio machines.

Heather

Michael

It was difficult for the first day but I got through it, I loved it!

Chelsa Lea'e

Tough! I’ve gained a little extra fat that I need to lose and this killed me today, in a good way. Let’s get it 💪🏾💪🏾

Courtney

those twisty thing ya got me more than I thought they would 😂

Juliana

Decided to try something different from lifting weights. This killed me

Chiji

Today went great loved it!! I got through 6 full rounds. Used 15 pound dumbbells. Plan to go heavier next time.

Chelsea Jenna

By 3rd set through I could do half of the reps of an exercise than had to return to previous exercise to try and finish it off.  Whew!

Matthew

Ragille

For a 20 minute workout this is intense. Feels great to get a good sweat without spending countless time on the treadmill and still get some type of weight training.

Martell

Hello from sweden..love 20min workout..intense interval just love it

Faten Alhusainan

Tricia

Chris

Really good! Got a good sweat but I won’t be unbearably sore for tomorrow like a regular split kind of workout. Excited to follow this program!

Ashley Wineland

Kaitlyn

Sweaaatttyyy.  After the second set of shoulder presses I thought my arms were falling off 🤪

Crystal Strauss

Alex

James Johnson III

Legs are burning! But it’s ok I need that!

Harold Trey Fluellen

3 sets in 20 post 40 min run = drip harder

Chelsea M

Tyler

Jennifer Santos 

Sara

King

Shaun

Nice! Heavy breathing love it. The fat kill is real.

Maxine

➡️ 20 min total workout. 5 movements completed in a circuit format. DO AS MANY ROUNDS AS YOU CAN IN 20 min!

➡️ Aim to take minimal rest and real push the pace! (Average rest between movements should be under 30 sec and set rest should be 60-90 sec)

✅ Remember to mark completed and leave feedback

📲 Tag us in your videos doing this workout! @x2workouts

Modification:
➡️ Push-up from the knees

[Body Weight] Push-Up Mountain Climber

Modification:
➡️ Use a chair or bench to tap your glutes to

[Dumbbell] Suitcase Squat

Make sure to select a weight you can use for high rep in good form

➡️ Form Tip
❌ Don’t lean back as you press, keep core engaged and soft knees

[Dumbbell] Standing Single Arm Shoulder Press

Modification:
➡️ You can complete them inclined on a step or on the floor from the knees

[Body Weight] Plank Break Downs

💪🏼 Reps are completed alternating for a total of 20 reps (10 each leg)

Modification:
➡️ You can complete these body weight focusing on form!

[Dumbbell] Front Loaded Stationary Lunge

DAY 1

Ready to get this work in ! 💯✊🏾💪🏾

Josh

CHALLENGE DETAILS

Daily Warm-Up

Benjamin Kiraly

Y’all trying to kill us...🔥x💯 day 2 in the books 4 rounds

DAY 2

I added

10 Pulls ups to each round

It took me a little longer than normal to move from set to set. Also trying to do the actual push up from the burpee instead of a up down from the floor added some secs to the clock. 

Three rounds in 20 minutes. I was shooting for 4. Didn’t make it but I am glad I moved today.

DAY 3

Sierra

DAY 4

Added 10 Pull ups per set 
4 rounds completed in 20.

DAY 5

Added 10 Chin Ups per set 
3 rounds completed

Jasmin Limas

DAY 6

Felt so good! Mobility is the key to power through another week of #X2workouts!✔

Julie

Day 7 in the 📚 books🙌🏻 thanks for keeping me on track!

DAY 7

2 Rounds — 
Added 10 Pull Ups 
Performance today was low. 
Haven’t been sleeping well.

DAY 1

Community

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