Name: Playbook - X2: Omar x Emily - DAY 1
Uploaded: 2021-01-18T11:49:46.749Z
Duration: 20 min
Description: DAY 1

Codee

I want to puke rn. Day one of more than cardio🤢🤮

Gabriel Marquez

rudy 

Nash castro

Natalie Rose

Man for day one it was a challenge looking forward to the process

Brandon

Jesus

Alyssia Muhammad

Khalil Blaine

Im not going to lie I quit so many times on this program thats why i will not Fail

Mustafa

Im New here and it like me a lot, but I think 20 min is not enough I want to continue 🤭🤪

Lauren

Randy

Sweating and burning so good. 🔥🔥🔥

Christina

Rohan

Diijaay

Marque

Jamila

Kicked my A**!! Haven’t felt this sore or sweat so much! I love it!

Berenice

keyshawn

Felt great, very challenging for day 1. Excited for day 2.

Clinton

Challenging and good for people who need help with doing something besides cardio machines.

Heather

Michael

It was difficult for the first day but I got through it, I loved it!

Chelsa Lea'e

Tough! I’ve gained a little extra fat that I need to lose and this killed me today, in a good way. Let’s get it 💪🏾💪🏾

Courtney

those twisty thing ya got me more than I thought they would 😂

Juliana

Decided to try something different from lifting weights. This killed me

Chiji

Today went great loved it!! I got through 6 full rounds. Used 15 pound dumbbells. Plan to go heavier next time.

Chelsea Jenna

By 3rd set through I could do half of the reps of an exercise than had to return to previous exercise to try and finish it off.  Whew!

Matthew

Ragille

For a 20 minute workout this is intense. Feels great to get a good sweat without spending countless time on the treadmill and still get some type of weight training.

Martell

Hello from sweden..love 20min workout..intense interval just love it

Faten Alhusainan

Tricia

Chris

Really good! Got a good sweat but I won’t be unbearably sore for tomorrow like a regular split kind of workout. Excited to follow this program!

Ashley Wineland

Kaitlyn

Sweaaatttyyy.  After the second set of shoulder presses I thought my arms were falling off 🤪

Crystal Strauss

Alex

James Johnson III

Legs are burning! But it’s ok I need that!

Harold Trey Fluellen

3 sets in 20 post 40 min run = drip harder

Chelsea M

Tyler

Jennifer Santos 

Sara

King

Shaun

Nice! Heavy breathing love it. The fat kill is real.

Maxine

➡️ 20 min total workout. 5 movements completed in a circuit format. DO AS MANY ROUNDS AS YOU CAN IN 20 min!

➡️ Aim to take minimal rest and real push the pace! (Average rest between movements should be under 30 sec and set rest should be 60-90 sec)

✅ Remember to mark completed and leave feedback

📲 Tag us in your videos doing this workout! @x2workouts

Modification:
➡️ Push-up from the knees

[Body Weight] Push-Up Mountain Climber

Modification:
➡️ Use a chair or bench to tap your glutes to

[Dumbbell] Suitcase Squat

Make sure to select a weight you can use for high rep in good form

➡️ Form Tip
❌ Don’t lean back as you press, keep core engaged and soft knees

[Dumbbell] Standing Single Arm Shoulder Press

Modification:
➡️ You can complete them inclined on a step or on the floor from the knees

[Body Weight] Plank Break Downs

💪🏼 Reps are completed alternating for a total of 20 reps (10 each leg)

Modification:
➡️ You can complete these body weight focusing on form!

[Dumbbell] Front Loaded Stationary Lunge

DAY 1

Ready to get this work in ! 💯✊🏾💪🏾

Josh

CHALLENGE DETAILS

Daily Warm-Up

Benjamin Kiraly

Y’all trying to kill us...🔥x💯 day 2 in the books 4 rounds

DAY 2

I added

10 Pulls ups to each round

It took me a little longer than normal to move from set to set. Also trying to do the actual push up from the burpee instead of a up down from the floor added some secs to the clock. 

Three rounds in 20 minutes. I was shooting for 4. Didn’t make it but I am glad I moved today.

DAY 3

Sierra

DAY 4

Added 10 Pull ups per set 
4 rounds completed in 20.

DAY 5

Added 10 Chin Ups per set 
3 rounds completed

Jasmin Limas

DAY 6

Felt so good! Mobility is the key to power through another week of #X2workouts!✔

Julie

Day 7 in the 📚 books🙌🏻 thanks for keeping me on track!

DAY 7

2 Rounds — 
Added 10 Pull Ups 
Performance today was low. 
Haven’t been sleeping well.

DAY 8

Always love these workouts! I feel so strong & confident after I finish one

Lizsy

DAY 9

I improved on the rounds this time got 5 rounds in

DAY 10

I was happy in being able 
to do all of these without breaking up the set - kickbacks are always the toughest- on squats I always feel something behind my right knee hope that just means I have a weak right knee

AND DONE. Let’s go baby 💪🏼💪🏼💪🏼 
@fitemfitness @omar.bolden @x2workouts

Solid workout. I was able to complete 3 full rounds and the first 2 exercises.

DAY 11

The v-up jackknifing was probably the toughest exercise over these first twelve days of workout 🏋️‍♀️ as I could only touch halfway between my knee and foot on my leg and when trying to bring both arms up to touch both legs I could barely get my shoulder blades off the ground. Only if I lift my feet up first could I get my back off the ground more. Plus I could only do a few reps at a time. Very rough and not resembling your example very well😩

DAY 12

Alternating knee lunges were quite difficult as the most i could do at one time without a break was ten ; the wall squat was also real tough as forty seconds was my uninterrupted limit

Did one and half more rounds than my last one 🔥

DAY 13

Always appreciated to have that easier day mixed in while still working up a good sweat

Valerie

DAY 14

Squats and lunges still so tough but holding dumbbells out straight in front of me was really tough

DAY 15

DAY 16

All are doable except those burpees as to go from a hop right down into the burpee seems impossible for me plus a worry about injuring my wrists on the way down. Finally I find myself having to go from hops to taking just marching steps halfway through the set in between each burpee but I figure I am still in constant motion I guess

Maher

DAY 17

Was happy that technique and endurance wise I was okay with these but since I used a different dumbbell weight for every exercise and thus to keep adjusting my power block dumbbells I only got two sets in - anyhow I enjoyed this set

David

DAY 18

Renegade rows were awfully tough and I always had to break mid-set then the v-up jackknife is where I immensely struggled as firstly I can only bring my hands to my knees not feet and then I can only do ten reps each set. That slower exercise contributed to me only getting in two sets in 22 minutes

The v-sits exercise had way too many reps, I would suggest 10!

Alexis Lindsey

DAY 19

All went pretty well just had to reduce last two of three sets of wall sit from ninety to seventy reps with a break at 45 seconds into each of those seventy rep sets

DAY 20

Just realized on my third mobility day in this 30 day effort that I do not do the mobility exercises for 30-40 minutes but rather one time through and then a non-impact cardio exercise for 30-40 minutes 😁

DAY 21

Suitcase jump and reverse lunges into lateral were incredibly difficult to get the recommended number of reps in without a few breaks each set and the reverse into lateral lunges took so long that I only got two total sets in - I really thought that one should have been 10-10 as 20-20 was too much

That may have been the hardest 3 rounds I’ve done all month. 😫

DAY 22

The single leg RDL is almost impossible for me to keep my balance- I can not do more than two reps without starting to tip over and thus recent - any suggestions on better balance techniques would be appreciated

Excellent!! I have 3 kids and my husband travels for work. These are awesome workouts I can do from home when I can’t make it to the gym!

Skye

Deposit made!  Playing catch up just knocked out day 22 & 23 two sets of each!

Bethany McDowell

DAY 23

4 Rounds 🤪🤪 what is the maximun somebody do?

Codee Breeze

DAY 24

☠️☠️☠️☠️☠️☠️☠️☠️

The kickbacks were beyond tough to do that many ascending and descending reps. I only did twenty and that was incredibly tough I guess in part due to the fact that 9lbs was the lightest dumbbells I had and that was perhaps still too much

I'm made it to the knees sweating point of drip today..haha

DAY 25

By far the toughest day yet as walking renegade was really tough and the v-up with Russian twist was impossible as I couldn’t do more than two at a time as I could not bring my upper body up to meet my knees for the life of me plus my knees would not stay together when I brought my legs up and finally I could not twist too far to either side without losing my balance; bringing upper body up was in fact impossible for me; does that mean my core is beyond weak?

Got me pouring sweat! Definitely the hardest workout yet!

DAY 26

Was happy with my performance in this recurring set except it seemed to be nothing but leg work so I little shaky standing now

Pushed myself to do 3 rounds even though I was exhausted after sitting through 8 hours of class today! I feel amazing!

DAY 27

This was a good stretch workout after  completing day 28 and day 29. 💪🏾

DAY 28

Just 25 min, I felt a big difference since I started 🐒

DAY 29

Excelente reto! Definitivamente lo volvería a hacer!

Two miles on the treadmill, the squats I did with a heavy band

DAY 1

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