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X2: Omar x EmilyX2: Omar x Emily
/30 DAY CHALLENGE

DAY 7

5.0|40 min|22 comments
Today is all active recovery and mobility! We suggest a non-impact cardio method for 30-40 min and the following mobility routine plus Foam Rolling (see the learn tab for how to foam roll)


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J
Jesus 4y ago
Relax! Good!
J
Julie 4y ago
Felt so good! Mobility is the key to power through another week of #X2workouts!✔
L
Liz 5y ago
Day 7 in the 📚 books🙌🏻 thanks for keeping me on track!
M
Matthew 5y ago
Nice to stretch out - going my right hamstring is much tighter than my left when I performed exercise #2
V
Val 5y ago
Two a day to catch up. But DAMN. I AM SWEATING. #KickmyassSaga let’s get it @omar.bolden @fitemfitness @x2workouts

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CHALLENGE DETAILS
4.8
14
DAY 1
4.9
111
DAY 2
4.9
57
DAY 3
4.9
57
DAY 4
4.9
47
DAY 5
4.9
39
DAY 6
4.9
35
DAY 8
4.8
32
DAY 9
4.9
30
DAY 10
5.0
25
DAY 11
5.0
19
DAY 12
4.9
20
DAY 13
4.9
16
DAY 14
4.8
14
DAY 15
4.9
15
DAY 16
5.0
18
DAY 17
5.0
17
DAY 18
5.0
16
DAY 19
5.0
20
DAY 20
4.9
12
DAY 21
4.7
10
DAY 22
5.0
17
DAY 23
5.0
11
DAY 24
5.0
12
DAY 25
5.0
12
DAY 26
5.0
11
DAY 27
5.0
10
DAY 28
5.0
7
DAY 29
5.0
16
DAY 30
4.9
11