Name: Playbook - X2: Omar x Emily - DAY 12
Uploaded: 2021-01-18T11:49:15.530Z
Duration: 20 min
Description: DAY 12

Benjamin Kiraly

The v-up jackknifing was probably the toughest exercise over these first twelve days of workout 🏋️‍♀️ as I could only touch halfway between my knee and foot on my leg and when trying to bring both arms up to touch both legs I could barely get my shoulder blades off the ground. Only if I lift my feet up first could I get my back off the ground more. Plus I could only do a few reps at a time. Very rough and not resembling your example very well😩

Matthew

Chelsea M

getting better at these V ups! still killer but we’ll get there 💪🏼 #KickmyassSaga @fitemfitness @omar.bolden @x2workouts

Awesome! I pushed for three rounds! The V-up Jackknife Combo was a killer!

Tricia

Rudy

Bethany McDowell

I was distracted today, by some outside things. So only did 2 rounds in the time limit, could have been 3 or 4 without distractions for sure!

Breanna Richardson

2 full rounds 
Only got to 4 V-up combo 
Emily... my stomach didn’t know there was muscle under all this cushion... #feeltheburn #otw #dripharder

Jasmin Limas

Holly smoke.... that s**t was crazy. Those abs sets were killer. Got 2.5 rds in today. Abs are on 🔥🔥🔥

Carolina Mora

Hard!! I feel like I have less energy for every new workout. But I feel more energetic every day. Hope that makes sense.

Paula

Olivia

4 rounds in 20:30. Those abs were no joke today. They screamin’ at me! #4monthspostpartum

Blair Taylor

Davone

Julia Hershey

This workout was a challenge getting the abs stronger though!!!!

Kenedra

Yaaaaaassss them V up combos kill me!! But 3 rounds of everything but those! Only 2!! It'll get better

Kierstan Taylor

➡️ 20 min total workout, 5 movements completed in a circuit format. REPEAT CIRCUIT FOR 20 MIN without stopping!! Let us know how many rounds you get.

➡️ Aim to take minimal rest and really push the pace! (Average rest between movements should be under 30 sec and set rest between rounds should be 60-90 sec)

✅ Remember to mark completed and leave feedback

📲 Tag us in your videos doing this workout! @x2workouts

Make sure to maintain a flat back position during the entire movement

[Dumbbell] Ski Swing

[Dumbbell] Renegade Row

Modification:
➡️ Keep knees still at 90 degrees

[Dumbbell] Pull-Over with Alternating Leg Lowers

Make sure shoulders leave the ground and you meet upper body to lower body!

One rep is reaching for left, reaching for right, and both feet

[Body Weight] V-Up Jackknife Combo

One rep is a knee tuck and alternating leg breakdown

[Body Weight] Knee Tuck Crunches with Breakdown

DAY 12

Mustafa

Ready to get this work in ! 💯✊🏾💪🏾

Josh

CHALLENGE DETAILS

Jesus

Alyssia Muhammad

Daily Warm-Up

Codee

I want to puke rn. Day one of more than cardio🤢🤮

Gabriel Marquez

DAY 1

Y’all trying to kill us...🔥x💯 day 2 in the books 4 rounds

Brandon

DAY 2

I added

10 Pulls ups to each round

It took me a little longer than normal to move from set to set. Also trying to do the actual push up from the burpee instead of a up down from the floor added some secs to the clock. 

Three rounds in 20 minutes. I was shooting for 4. Didn’t make it but I am glad I moved today.

Khalil Blaine

DAY 3

Sierra

DAY 4

Added 10 Pull ups per set 
4 rounds completed in 20.

DAY 5

Added 10 Chin Ups per set 
3 rounds completed

DAY 6

Felt so good! Mobility is the key to power through another week of #X2workouts!✔

Julie

Day 7 in the 📚 books🙌🏻 thanks for keeping me on track!

DAY 7

2 Rounds — 
Added 10 Pull Ups 
Performance today was low. 
Haven’t been sleeping well.

DAY 12

Community

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