This workout contains 3 sets of the core 5 exercises (pulsing, U shape, wide grip, knuckle, and pulsing neutral).
Each level is to be completed 5 days a week for 2 full weeks. Complete each level every other day for two wee...Β more
Community
S
Sean β’ 4y ago
Grinding ππ½π¨
- Sean
A
Alex β’ 4y ago
Honestly surprised at how well Iβm doing with these pushups
Community