This workout contains 3 sets of the core 4 exercises (pulsing, neutral, knuckle and reverse).
Each level is to be completed 5 days a week for 2 full weeks. Complete each level every other day for two weeks. Example : Monday...Β more
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Sean β’ 3y ago
Lets keep it going! ππ½π¨ slowly but surely!
- Sean
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Sean β’ 3y ago
Keep pushing, enjoying this app. a lot! Straight to the point. ππ½π¨
- Sean
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