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Stephen NavarettaStephen Navaretta
/Chest Program
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W2/D5 Level 1 Chest

5.0|45Β min|3 comments
This workout contains 3 sets of the core 4 exercises (pulsing, neutral, knuckle and reverse). Each level is to be completed 5 days a week for 2 full weeks. Complete each level every other day for two weeks. Example : Monday...Β more


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Sean β€’ 3y ago
Lets keep it going! πŸ‘ŠπŸ½πŸ’¨ slowly but surely! - Sean
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Sean β€’ 3y ago
Keep pushing, enjoying this app. a lot! Straight to the point. πŸ‘ŠπŸ½πŸ’¨ - Sean
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Alex β€’ 4y ago
Week 2 DONE!!

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