profile picture
Stephen NavarettaStephen Navaretta
/Chest Program
Profile image

W2/D5 Level 1 Chest

5.0|45Β min|3 comments
This workout contains 3 sets of the core 4 exercises (pulsing, neutral, knuckle and reverse). Each level is to be completed 5 days a week for 2 full weeks. Complete each level every other day for two weeks. Example : Monday...Β more


Community

S
Sean β€’ 2y ago
Lets keep it going! πŸ‘ŠπŸ½πŸ’¨ slowly but surely! - Sean
S
Sean β€’ 2y ago
Keep pushing, enjoying this app. a lot! Straight to the point. πŸ‘ŠπŸ½πŸ’¨ - Sean
A
Alex β€’ 2y ago
Week 2 DONE!!

More workouts from Stephen Navaretta

W1/D1 Level 1 Chest
4.7
30