This workout contains 3 sets of the core 3 exercises (pulsing, pulsing knuckle, Finger Tip).
Complete 3 sets of each exercise! Each level is to be completed 5 days a week for 2 full weeks. Complete each level every other d...Β more
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Sean β’ 3y ago
Little tired this morning but got it done! Need to work on the diet but great workout like always! Stay strong! ππΌπ¨
- Sean
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Alex β’ 4y ago
Week SEVEN!! Final week, letβs do this! Too strong πͺπ½
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