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Stephen NavarettaStephen Navaretta
/Chest Program
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W7/D1 Level 3 Chest

5.0|45ย min|2 comments
This workout contains 3 sets of the core 3 exercises (pulsing, pulsing knuckle, Finger Tip). Complete 3 sets of each exercise! Each level is to be completed 5 days a week for 2 full weeks. Complete each level every other d...ย more


Sean โ€ข 1y ago
Little tired this morning but got it done! Need to work on the diet but great workout like always! Stay strong! ๐Ÿ‘Š๐Ÿผ๐Ÿ’จ - Sean
Alex โ€ข 2y ago
Week SEVEN!! Final week, letโ€™s do this! Too strong ๐Ÿ’ช๐Ÿฝ

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W1/D1 Level 1 Chest