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Stephen NavarettaStephen Navaretta
/Chest Program
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W1/D4 Level 1 Chest

4.6|45Β min|5 comments
This workout contains 3 sets of the core 4 exercises (pulsing, neutral, knuckle and reverse). Each level is to be completed 5 days a week for 2 full weeks. Complete each level every other day for two weeks. Example : Monday...Β more


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N
Nick β€’ 2y ago
Does it get easier
S
Sean β€’ 2y ago
Burn to earn! πŸ‘ŠπŸ½ - Sean
L
Luis β€’ 2y ago
Harder than before because I’m still sore but it’s all good.
G
Gavin β€’ 2y ago
Great
A
Alex β€’ 2y ago
Feel great!

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