Name: Playbook - Stephen Navaretta - W1/D4 Level 1 Chest
Uploaded: 2021-07-08T12:20:53.500Z
Duration: 45 min
Description: W1/D4 Level 1 Chest

Nick

Sean

Harder than before because I’m still sore but it’s all good.

Luis

Gavin

Alex

This workout contains 3 sets of the core 4 exercises (pulsing, neutral, knuckle and reverse).

Each level is to be completed 5 days a week for 2 full weeks. Complete each level  every other day for two weeks. Example : Monday, Wednesday, Friday, Sunday. Start the next week on Tuesday. Basically rest one day and get back to it. 

Once you complete the chest program continue with the workouts to further increase chest training. Once the pushups get easier, add on a weight vest to help increase mass.

W1/D4 Level 1 Chest

Jamal Edmond

Starting over sucks! This shit always kills me 💪🏼💪🏼

Jonathan Lopez

Andy

W1/D1 Level 1 Chest

Javon Thibodaux

Dionisis

W1/D2 Level 1 Chest

Excellent! Still getting used to it but overall I love how it’s right to the point and doesn’t waste unnecessary time! 👊🏽

- Sean

W1/D3 Level 1 Chest

Very sore from the weekend workout but felt great to still get it  done ✅ 

- Sean

Jonathan

W1/D5 Level 1 Chest

Marcello

W2/D1 Level 1 Chest

W2/D2 Level 1 Chest

Ending the week on a strong note! 👊🏽 

- Sean

Fucking
Up these workouts today. Day 1 intermediate legs followed by this push-up circuit. Got some

W2/D3 Level 1 Chest

Get up & work! No excuses over here! 👊🏽

- Sean

The last set is always the hardest but I can feel I’m getting better

W2/D4 Level 1 Chest

Lets keep it going! 👊🏽💨 slowly but surely! 

- Sean

Keep pushing, enjoying this app. a lot! Straight to the point. 👊🏽💨

- Sean

W1/D4 Level 1 Chest

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