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Stephen NavarettaStephen Navaretta
/Chest Program
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W1/D3 Level 1 Chest

4.7|45 min|6 comments
This workout contains 3 sets of the core 4 exercises (pulsing, neutral, knuckle and reverse). Each level is to be completed 5 days a week for 2 full weeks. Complete each level every other day for two weeks. Example : Monday... more


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J
Jamal 1y ago
Tough!
N
Nick 2y ago
Hard
S
Sean 2y ago
Excellent! Still getting used to it but overall I love how it’s right to the point and doesn’t waste unnecessary time! 👊🏽 - Sean
L
Luis 2y ago
I loved it
G
Gavin 2y ago
Great

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