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Stephen NavarettaStephen Navaretta
/Chest Program

W1/D3 Level 1 Chest

4.7|45 min|6 comments
This workout contains 3 sets of the core 4 exercises (pulsing, neutral, knuckle and reverse). Each level is to be completed 5 days a week for 2 full weeks. Complete each level every other day for two weeks. Example : Monday, Wednesday, Friday, Sunday. Start the next week on Tuesday. Basically rest one day and get back to it. Once you complete the chest program continue with the workouts to further increase chest training. Once the pushups get easier, add on a weight vest to help increase mass.


Community

J
Jamal 3y ago
Tough!
N
Nick 3y ago
Hard
S
Sean 3y ago
Excellent! Still getting used to it but overall I love how it’s right to the point and doesn’t waste unnecessary time! 👊🏽 - Sean
L
Luis 4y ago
I loved it
G
Gavin 4y ago
Great

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