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Stephen NavarettaStephen Navaretta
/Chest Program
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W5/D1 Level 3

5.0|45Β min|2 comments
This workout contains 3 sets of the core 3 exercises (pulsing, pulsing knuckle, Finger Tip). Complete 3 sets of each exercise! Each level is to be completed 5 days a week for 2 full weeks. Complete each level every other d...Β more


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Sean β€’ 1y ago
Great workout! Those pulses are killer especially the 1-10, 10-1. Had to stop for quick breaks but finished it. My fingers were barely hanging on each 3rd set. πŸ‘ŠπŸΌπŸ’¨ - Sean
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Alex β€’ 2y ago
New month and starting week 5! Feeling great and killed it

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