This workout contains 3 sets of the core 5 exercises (pulsing, U shape, wide grip, knuckle, and pulsing neutral).
Each level is to be completed 5 days a week for 2 full weeks. Complete each level every other day for two wee...Β more
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Sean β’ 2y ago
Nice! Iβm loving it. Those pulse push ups really getting it pumping! Level up ππ½π¨
- Sean
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