This workout contains 3 sets of the core 5 exercises (pulsing, U shape, wide grip, knuckle, and pulsing neutral).
Each level is to be completed 5 days a week for 2 full weeks. Complete each level every other day for two wee...more
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M
Marcello • 1y ago
Vrutal
S
Sean • 4y ago
Nice! I’m loving it. Those pulse push ups really getting it pumping! Level up 👊🏽💨
- Sean
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