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Stephen NavarettaStephen Navaretta
/Chest Program
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W5/D2 Level 3 Chest

5.0|45Β min|2 comments
This workout contains 3 sets of the core 3 exercises (pulsing, pulsing knuckle, Finger Tip). Complete 3 sets of each exercise! Each level is to be completed 5 days a week for 2 full weeks. Complete each level every other d...Β more


Sean β€’ 2y ago
Happy Holidays! Lets get it! πŸ‘ŠπŸΌπŸ’¨ - Sean
Sal β€’ 3y ago
Even for advanced people, this is beast my bro was a rough one! Glad I tried this out def gonna be re doing this one next chest day

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W1/D1 Level 1 Chest