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Stephen NavarettaStephen Navaretta
/Chest Program
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W1/D5 Level 1 Chest

4.8|45 min|5 comments
This workout contains 3 sets of the core 4 exercises (pulsing, neutral, knuckle and reverse). Each level is to be completed 5 days a week for 2 full weeks. Complete each level every other day for two weeks. Example : Monday... more


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Sean 2y ago
Very sore from the weekend workout but felt great to still get it done ✅ - Sean
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Jonathan 2y ago
The pump is always too real!!
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Luis 2y ago
It’s starting to get easier
G
Gavin 2y ago
Great
A
Alex 2y ago
Today was a good day 👍🏽

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