W5/D4 Level 3 Chest

Name: Playbook - Stephen Navaretta - W5/D4 Level 3 Chest
Uploaded: 2021-07-08T13:16:24.882Z
Duration: 45 min
Description: W5/D4 Level 3 Chest

5.0|45 min|2 comments

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This workout contains 3 sets of the core 3 exercises (pulsing, pulsing knuckle, Finger Tip). Complete 3 sets of each exercise! Each level is to be completed 5 days a week for 2 full weeks. Complete each level every other d... more

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Sean • 1y ago

Building it back up! Trying to get to the 1-10 pulse without any breaks! 1-10, 10-1 without any breaks will be tough, that’s the goal! Had to improvise with the finger push ups since I injured my thumb but got it done! ✅ 👊🏼💨 - Sean

Alex • 2y ago

Feeling good, feeling great