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Stephen NavarettaStephen Navaretta
/Chest Program
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W5/D4 Level 3 Chest

5.0|45 min|2 comments
This workout contains 3 sets of the core 3 exercises (pulsing, pulsing knuckle, Finger Tip). Complete 3 sets of each exercise! Each level is to be completed 5 days a week for 2 full weeks. Complete each level every other d... more


Sean 2y ago
Building it back up! Trying to get to the 1-10 pulse without any breaks! 1-10, 10-1 without any breaks will be tough, that’s the goal! Had to improvise with the finger push ups since I injured my thumb but got it done! ✅ 👊🏼💨 - Sean
Alex 2y ago
Feeling good, feeling great

More workouts from Stephen Navaretta

W1/D1 Level 1 Chest