profile picture
Stephen NavarettaStephen Navaretta
/Chest Program
Profile image

W4/D1 Level 2 Chest

5.0|45Β min|2 comments
This workout contains 3 sets of the core 5 exercises (pulsing, U shape, wide grip, knuckle, and pulsing neutral). Each level is to be completed 5 days a week for 2 full weeks. Complete each level every other day for two wee...Β more


Sean β€’ 2y ago
Great workout! Better than yesterday, moving forward πŸ‘ŠπŸΌπŸ’¨. - Sean
Alex β€’ 2y ago
I got through this one much quicker. Week 4 will def be a good oneπŸ’ͺ🏽

More workouts from Stephen Navaretta

W1/D1 Level 1 Chest