This workout contains 3 sets of the core 5 exercises (pulsing, U shape, wide grip, knuckle, and pulsing neutral).
Each level is to be completed 5 days a week for 2 full weeks. Complete each level every other day for two wee...Β more
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Sean β’ 3y ago
Great workout! Better than yesterday, moving forward ππΌπ¨.
- Sean
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Alex β’ 4y ago
I got through this one much quicker. Week 4 will def be a good oneπͺπ½
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