profile picture
Stephen NavarettaStephen Navaretta
/Chest Program

W2/D3 Level 1 Chest

4.4|45Β min|3 comments
This workout contains 3 sets of the core 4 exercises (pulsing, neutral, knuckle and reverse). Each level is to be completed 5 days a week for 2 full weeks. Complete each level every other day for two weeks. Example : Monday...Β more


Community

S
Sean β€’ 2y ago
Ending the week on a strong note! πŸ‘ŠπŸ½ - Sean
A
Alex β€’ 2y ago
Wow! My arms
M
Marcello β€’ 2y ago
Fucking Up these workouts today. Day 1 intermediate legs followed by this push-up circuit. Got some

More workouts from Stephen Navaretta

W1/D1 Level 1 Chest
4.7
30