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Stephen NavarettaStephen Navaretta
/Chest Program
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W6/D5 Level 3 Chest

5.0|45 min|1 comment
This workout contains 3 sets of the core 3 exercises (pulsing, pulsing knuckle, Finger Tip). Complete 3 sets of each exercise! Each level is to be completed 5 days a week for 2 full weeks. Complete each level every other d... more


Sean 2y ago
This is the strongest I’ve felt while performing this workout! It’s starting to come along! 👊🏼💨 Stay strong! - Sean

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W1/D1 Level 1 Chest