Stephen Navaretta

Chest Program

Chest Program

Get started today!

Each level is to be completed 5 days a week for 2 full weeks. Complete each level every other day for two weeks. Example : Monday, Wednesday, Friday, Sunday. Start the next week on Tuesday. Basically rest one day and get back to it. Complete 2 full weeks of level 1 then get it going with level 2. Once you complete the full chest program continue with the workouts to further increase chest training. Once the pushups get easier, add on a weight vest to help increase mass.

Workouts

Level 1 Chest
Level 1 Chest
4.7
30
Level 1 Chest
Level 1 Chest
4.8
11
Level 1 Chest
Level 1 Chest
4.7
6
Level 1 Chest
Level 1 Chest
4.6
5
Level 1 Chest
Level 1 Chest
4.8
5
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Stephen Navaretta

Online personal trainer

Stephen Navaretta, otherwise known as Brooklyn Tank, hails from Brooklyn NY, and is a master of calisthenics and functional bodyweight training. He has built an impressive physique and unique skillset as an athlete, encouraging the broader fitness community to safely experiment with new and innovative training styles, and that sometimes you can achieve more with less. Brooklyn Tank grew up in neighborhoods that were a little rough around the edges, but which provided lots of urban obstacles like playgrounds, that he gladly used as a resource for exercise. With a breakdancing background, he was already able to do extraordinary things with his body and his training has naturally evolved and developed into a hybrid of weights, gymnastics, and functional strength training that he now loves to share with his following and clients.

Frequently asked questions

What are the goals of the program?
To build a perfect chest.
How to schedule the program into a week?
Whenever you get the time do it! No equipment needed. πŸ’ͺ
Who are these workouts for (skill-level)?
Beginners to advanced.
What do I need to participate in this program?
Nothing. Just do the work!
How to get the best outcome of the program?
Stay consistent, don’t miss a workout.

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