Name: Playbook - Stephen Navaretta - W3/D2 Level 2 Chest
Uploaded: 2021-07-08T15:15:58.976Z
Duration: 45 min
Description: W3/D2 Level 2 Chest

Getting after it today, lets go!     👊🏽💨

- Sean

Sean

This workout contains 3 sets of the core 5 exercises (pulsing, U shape, wide grip, knuckle, and pulsing neutral).

Each level is to be completed 5 days a week for 2 full weeks. Complete each level  every other day for two weeks. Example : Monday, Wednesday, Friday, Sunday. Start the next week on Tuesday. Basically rest one day and get back to it. Once you complete the chest program continue with the workouts to further increase chest training. 

Once the pushups get easier, add on a weight vest to help increase mass.

W3/D2 Level 2 Chest

Jamal Edmond

Starting over sucks! This shit always kills me 💪🏼💪🏼

Jonathan Lopez

Will this program hit my lower chest. To get rid of access chest fat.

Javon Thibodaux

W1/D1 Level 1 Chest

Dionisis

W1/D2 Level 1 Chest

Nick

Excellent! Still getting used to it but overall I love how it’s right to the point and doesn’t waste unnecessary time! 👊🏽

- Sean

W1/D3 Level 1 Chest

Harder than before because I’m still sore but it’s all good.

Luis

W1/D4 Level 1 Chest

Very sore from the weekend workout but felt great to still get it  done ✅ 

- Sean

W1/D5 Level 1 Chest

Alex

Marcello

W2/D1 Level 1 Chest

W2/D2 Level 1 Chest

Ending the week on a strong note! 👊🏽 

- Sean

Fucking
Up these workouts today. Day 1 intermediate legs followed by this push-up circuit. Got some

W2/D3 Level 1 Chest

Get up & work! No excuses over here! 👊🏽

- Sean

The last set is always the hardest but I can feel I’m getting better

W2/D4 Level 1 Chest

Lets keep it going! 👊🏽💨 slowly but surely! 

- Sean

Keep pushing, enjoying this app. a lot! Straight to the point. 👊🏽💨

- Sean

W2/D5 Level 1 Chest

Nice! I’m loving it. Those pulse push ups really getting it pumping! Level up 👊🏽💨

- Sean

W3/D1 Level 2 Chest

Honestly surprised at how well I’m doing with these pushups

W3/D3 Level 2 Chest

W3/D4 Level 2 Chest

Starting the week off right, lets go! 👊🏼💨

- Sean

W3/D5 Level 2 Chest

Great workout! Better than yesterday, moving forward 👊🏼💨.

- Sean

I got through this one much quicker. Week 4 will def be a good one💪🏽

W4/D1 Level 2 Chest

W4/D2 Level 2 Chest

Smoked! 💨 feels good to be back on track! Ready for those weighted dip workouts! 👊🏼

- Sean

Excellent! Ready for those weighted dip workouts! 👊🏼💨

- Sean

W4/D3 Level 2 Chest

A little more tired today but still got it done! No excuse, just produce! 👊🏼💨

- Sean

W4/D4 Level 2 Chest

Working! No excuse, just produce! 👊🏼💨

- Sean

More than half way through this challenge and feeling great!

W4/D5 Level 2 Chest

Great workout! Those pulses are killer especially the 1-10, 10-1. Had to stop for quick breaks but finished it. My fingers were barely hanging on each 3rd set. 👊🏼💨

- Sean

New month and starting week 5! Feeling great and killed it

W5/D1 Level 3

Happy Holidays! Lets get it! 👊🏼💨

- Sean

Even for advanced people, this is beast my bro was a rough one!  Glad I tried this out def gonna be re doing this one next chest day

W5/D2 Level 3 Chest

Starting the New Year off right! 👊🏼💨 lets go 🎉

- Sean

W5/D3 Level 3 Chest

Building it back up! Trying to get to the 1-10 pulse without any breaks! 1-10, 10-1 without any breaks will be tough, that’s the goal! Had to improvise with the finger push ups since I injured my thumb but got it done! ✅ 👊🏼💨

- Sean

W5/D4 Level 3 Chest

Getting that strength back! 👊🏼💨 enjoy you’re vacay in the 305! 

- Sean

W5/D5 Level 3 Chest

Feeling stronger, lets go! 👊🏼💨

- Sean

W6/D1 Level 3 Chest

W6/D2 Level 3 Chest

Little tired today, need to work on my diet but still got it done! ✅ stay strong 👊🏼💨

- Sean

W6/D3 Level 3 Chest

Focused, great workout! 👊🏼💨
Stay strong! 

- Sean

W6/D4 Level 3 Chest

This is the strongest I’ve felt while performing this workout! It’s starting to come along! 👊🏼💨 
Stay strong! 

- Sean

W6/D5 Level 3 Chest

Little tired this morning but got it done! Need to work on the diet but great workout like always! Stay strong! 👊🏼💨

- Sean

Week SEVEN!! Final week, let’s do this! Too strong 💪🏽

W7/D1 Level 3 Chest

One of the best chest workouts I’ve completed! Currently can do the 1-10 ladder going up but I’m toast after that and need breaks on the way down! 🔥 great workout! Still don’t know how you did the 1-10 back to 1 in 5 minutes! Haha stay strong! 👊🏼💨

- Sean

W7/D2 Level 3 Chest

My best chest workout in the program! Getting stronger with the push ups! Stay strong! 👊🏼💨

- Sean

W7/D3 Level 3 Chest

Tough to wake up this morning but got it done! ✅ always challenging but excellent workout! Stay strong!   👊🏼🔥

- Sean

W7/D4 Level 3 Chest

🔥 pushed myself to the max today to end it! Excellent workout, what a program! Glad I was able to stick with it and complete it. Stay strong! 👊🏼

Took me longer than 7 weeks but point is..I got it DONE!💪🏽 Seeing that I never gave up and saw my progress each week motivated me to keep pushing through. My arms and chest are feeling amazing. Can’t wait for the next challenge and seeing the transformations. Thanks Tank! Too strong!

W3/D2 Level 2 Chest

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