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Stephen NavarettaStephen Navaretta
/Chest Program
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W3/D2 Level 2 Chest

5.0|45Β min|1 comment
This workout contains 3 sets of the core 5 exercises (pulsing, U shape, wide grip, knuckle, and pulsing neutral). Each level is to be completed 5 days a week for 2 full weeks. Complete each level every other day for two wee...Β more


Sean β€’ 3y ago
Getting after it today, lets go! πŸ‘ŠπŸ½πŸ’¨ - Sean

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W1/D1 Level 1 Chest