This workout contains 3 sets of the core 3 exercises (pulsing, pulsing knuckle, Finger Tip).
Complete 3 sets of each exercise! Each level is to be completed 5 days a week for 2 full weeks. Complete each level every other d...Β more
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Sean β’ 3y ago
My best chest workout in the program! Getting stronger with the push ups! Stay strong! ππΌπ¨
- Sean
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