W7/D5 Level 3 Chest

Name: Playbook - Stephen Navaretta - W7/D5 Level 3 Chest
Uploaded: 2021-07-08T13:18:49.248Z
Duration: 45 min
Description: W7/D5 Level 3 Chest

5.0|45 min|2 comments

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This workout contains 3 sets of the core 3 exercises (pulsing, pulsing knuckle, Finger Tip). Complete 3 sets of each exercise! Each level is to be completed 5 days a week for 2 full weeks. Complete each level every other d... more

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Sean • 1y ago

🔥 pushed myself to the max today to end it! Excellent workout, what a program! Glad I was able to stick with it and complete it. Stay strong! 👊🏼

Alex • 2y ago

Took me longer than 7 weeks but point is..I got it DONE!💪🏽 Seeing that I never gave up and saw my progress each week motivated me to keep pushing through. My arms and chest are feeling amazing. Can’t wait for the next challenge and seeing the transformations. Thanks Tank! Too strong!