profile picture
Stephen NavarettaStephen Navaretta
/Chest Program
Profile image

W7/D5 Level 3 Chest

5.0|45ย min|2 comments
This workout contains 3 sets of the core 3 exercises (pulsing, pulsing knuckle, Finger Tip). Complete 3 sets of each exercise! Each level is to be completed 5 days a week for 2 full weeks. Complete each level every other d...ย more


Community

S
Sean โ€ข 1y ago
๐Ÿ”ฅ pushed myself to the max today to end it! Excellent workout, what a program! Glad I was able to stick with it and complete it. Stay strong! ๐Ÿ‘Š๐Ÿผ
A
Alex โ€ข 2y ago
Took me longer than 7 weeks but point is..I got it DONE!๐Ÿ’ช๐Ÿฝ Seeing that I never gave up and saw my progress each week motivated me to keep pushing through. My arms and chest are feeling amazing. Canโ€™t wait for the next challenge and seeing the transformations. Thanks Tank! Too strong!

More workouts from Stephen Navaretta

W1/D1 Level 1 Chest
4.7
30