This workout contains 3 sets of the core 3 exercises (pulsing, pulsing knuckle, Finger Tip).
Complete 3 sets of each exercise! Each level is to be completed 5 days a week for 2 full weeks. Complete each level every other d...Β more
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Sean β’ 3y ago
π₯ pushed myself to the max today to end it! Excellent workout, what a program! Glad I was able to stick with it and complete it. Stay strong! ππΌ
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Alex β’ 3y ago
Took me longer than 7 weeks but point is..I got it DONE!πͺπ½ Seeing that I never gave up and saw my progress each week motivated me to keep pushing through. My arms and chest are feeling amazing. Canβt wait for the next challenge and seeing the transformations. Thanks Tank! Too strong!
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