Stephen Navaretta
Stephen Navaretta
/
Chest Program
W2/D2 Level 1 Chest
4.8
|
45Β min
|
7 comments
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This workout contains 3 sets of the core 4 exercises (pulsing, neutral, knuckle and reverse). Each level is to be completed 5 days a week for 2 full weeks. Complete each level every other day for two weeks. Example : Monday
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S
Sal β’ 3y ago
Never miss Mondayβs πͺπΌπͺπΌ
S
Sean β’ 4y ago
Grinding ππ½ - Sean
A
Alex β’ 4y ago
ππ½ππ½ππ½
M
Marcello β’ 4y ago
Ok
D
Daniel β’ 4y ago
I
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