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Stephen NavarettaStephen Navaretta
/Chest Program
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W2/D4 Level 1 Chest

4.7|45 min|2 comments
This workout contains 3 sets of the core 4 exercises (pulsing, neutral, knuckle and reverse). Each level is to be completed 5 days a week for 2 full weeks. Complete each level every other day for two weeks. Example : Monday... more


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Sean 2y ago
Get up & work! No excuses over here! 👊🏽 - Sean
A
Alex 2y ago
The last set is always the hardest but I can feel I’m getting better

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