This workout contains 3 sets of the core 4 exercises (pulsing, neutral, knuckle and reverse).
Each level is to be completed 5 days a week for 2 full weeks. Complete each level every other day for two weeks. Example : Monday...Β more
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Sean β’ 3y ago
Get up & work! No excuses over here! ππ½
- Sean
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Alex β’ 4y ago
The last set is always the hardest but I can feel Iβm getting better
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