W1/D2 Level 1 Chest

Name: Playbook - Stephen Navaretta - W1/D2 Level 1 Chest
Uploaded: 2021-07-08T12:19:37.763Z
Duration: 45 min
Description: W1/D2 Level 1 Chest

4.8|45 min|11 comments

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This workout contains 3 sets of the core 4 exercises (pulsing, neutral, knuckle and reverse). Each level is to be completed 5 days a week for 2 full weeks. Complete each level every other day for two weeks. Example : Monday... more

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Jamal • 1y ago

Hard!

Javon • 1y ago

Fire🔥

Dionisis • 1y ago

Awsome!!Greetings from Greece🇬🇷

Brandon • 2y ago

Amazing , you are a beast !

Sean • 2y ago

Tough! Glad to be able to make it happen this morning! 👊🏽 felt more difficult today but that’s what separates the great & average. Get after it! - Sean