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Stephen NavarettaStephen Navaretta
/Chest Program
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W1/D2 Level 1 Chest

4.8|45Β min|11 comments
This workout contains 3 sets of the core 4 exercises (pulsing, neutral, knuckle and reverse). Each level is to be completed 5 days a week for 2 full weeks. Complete each level every other day for two weeks. Example : Monday, Wednesday, Friday, Sunday. Start the next week on Tuesday. Basically rest one day and get back to it. Once you complete the chest program continue with the workouts to further increase chest training. Once the pushups get easier, add on a weight vest to help increase mass.


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J
Jamal β€’ 4y ago
Hard!
J
Javon β€’ 4y ago
FireπŸ”₯
D
Dionisis β€’ 4y ago
Awsome!!Greetings from GreeceπŸ‡¬πŸ‡·
B
Brandon β€’ 4y ago
Amazing , you are a beast !
S
Sean β€’ 4y ago
Tough! Glad to be able to make it happen this morning! πŸ‘ŠπŸ½ felt more difficult today but that’s what separates the great & average. Get after it! - Sean

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