W7/D2 Level 3 Chest

Name: Playbook - Stephen Navaretta - W7/D2 Level 3 Chest
Uploaded: 2021-07-08T13:17:31.441Z
Duration: 45 min
Description: W7/D2 Level 3 Chest

5.0|45 min|2 comments

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This workout contains 3 sets of the core 3 exercises (pulsing, pulsing knuckle, Finger Tip). Complete 3 sets of each exercise! Each level is to be completed 5 days a week for 2 full weeks. Complete each level every other d... more

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Sean • 2y ago

One of the best chest workouts I’ve completed! Currently can do the 1-10 ladder going up but I’m toast after that and need breaks on the way down! 🔥 great workout! Still don’t know how you did the 1-10 back to 1 in 5 minutes! Haha stay strong! 👊🏼💨 - Sean

Alex • 2y ago

Almost there!