profile picture
Stephen NavarettaStephen Navaretta
/Chest Program
Profile image

W7/D2 Level 3 Chest

5.0|45 min|2 comments
This workout contains 3 sets of the core 3 exercises (pulsing, pulsing knuckle, Finger Tip). Complete 3 sets of each exercise! Each level is to be completed 5 days a week for 2 full weeks. Complete each level every other d... more


Sean 2y ago
One of the best chest workouts I’ve completed! Currently can do the 1-10 ladder going up but I’m toast after that and need breaks on the way down! 🔥 great workout! Still don’t know how you did the 1-10 back to 1 in 5 minutes! Haha stay strong! 👊🏼💨 - Sean
Alex 2y ago
Almost there!

More workouts from Stephen Navaretta

W1/D1 Level 1 Chest