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Stephen NavarettaStephen Navaretta
/Chest Program
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W7/D2 Level 3 Chest

5.0|45 min|2 comments
This workout contains 3 sets of the core 3 exercises (pulsing, pulsing knuckle, Finger Tip). Complete 3 sets of each exercise! Each level is to be completed 5 days a week for 2 full weeks. Complete each level every other d... more


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Sean 2y ago
One of the best chest workouts I’ve completed! Currently can do the 1-10 ladder going up but I’m toast after that and need breaks on the way down! 🔥 great workout! Still don’t know how you did the 1-10 back to 1 in 5 minutes! Haha stay strong! 👊🏼💨 - Sean
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Alex 2y ago
Almost there!

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