This workout contains 3 sets of the core 4 exercises (pulsing, neutral, knuckle and reverse).
Each level is to be completed 5 days a week for 2 full weeks. Complete each level every other day for two weeks. Example : Monday...Β more
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Jamal β’ 3y ago
Painful lol
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Jonathan β’ 3y ago
Starting over sucks! This shit always kills me πͺπΌπͺπΌ
J
Javon β’ 3y ago
Will this program hit my lower chest. To get rid of access chest fat.
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