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Stephen NavarettaStephen Navaretta
/Chest Program
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W1/D1 Level 1 Chest

4.7|45Β min|30 comments
This workout contains 3 sets of the core 4 exercises (pulsing, neutral, knuckle and reverse). Each level is to be completed 5 days a week for 2 full weeks. Complete each level every other day for two weeks. Example : Monday...Β more


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J
Jamal β€’ 2y ago
Painful lol
J
Jonathan β€’ 2y ago
Starting over sucks! This shit always kills me πŸ’ͺ🏼πŸ’ͺ🏼
J
Javon β€’ 2y ago
Will this program hit my lower chest. To get rid of access chest fat.
A
Andy β€’ 2y ago
Insane pump and only on level 1!
N
Nick β€’ 2y ago
I thought I was strong until I tried this

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