W1/D1 Level 1 Chest

Name: Playbook - Stephen Navaretta - W1/D1 Level 1 Chest
Uploaded: 2021-07-08T12:10:25.773Z
Duration: 45 min
Description: W1/D1 Level 1 Chest

4.7|45 min|30 comments

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This workout contains 3 sets of the core 4 exercises (pulsing, neutral, knuckle and reverse). Each level is to be completed 5 days a week for 2 full weeks. Complete each level every other day for two weeks. Example : Monday... more

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Jamal • 3y ago

Painful lol

Jonathan • 3y ago

Starting over sucks! This shit always kills me 💪🏼💪🏼

Andy • 3y ago

Insane pump and only on level 1!

Nick • 3y ago

I thought I was strong until I tried this

Sean • 4y ago

Excellent! Getting back on track! Loving this chest workout 👊🏽 looking forward to stepping it up & seeing what challenges are ahead. Stay strong Stephen & everyone else putting in the work! - Sean