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Stephen NavarettaStephen Navaretta
/Chest Program
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W1/D1 Level 1 Chest

4.7|45Β min|30 comments
This workout contains 3 sets of the core 4 exercises (pulsing, neutral, knuckle and reverse). Each level is to be completed 5 days a week for 2 full weeks. Complete each level every other day for two weeks. Example : Monday, Wednesday, Friday, Sunday. Start the next week on Tuesday. Basically rest one day and get back to it. Once you complete the chest program continue with the workouts to further increase chest training. Once the pushups get easier, add on a weight vest to help increase mass.


Jamal β€’ 3y ago
Painful lol
Jonathan β€’ 3y ago
Starting over sucks! This shit always kills me πŸ’ͺ🏼πŸ’ͺ🏼
Andy β€’ 3y ago
Insane pump and only on level 1!
Nick β€’ 3y ago
I thought I was strong until I tried this
Sean β€’ 3y ago
Excellent! Getting back on track! Loving this chest workout πŸ‘ŠπŸ½ looking forward to stepping it up & seeing what challenges are ahead. Stay strong Stephen & everyone else putting in the work! - Sean

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W1/D2 Level 1 Chest