A fun and faster-paced flow that is mainly focused on opening up the legs and hips 🔥. You not need any equipment for this one! Just grab yourself, a mat, and some space 😌.
MUSIC NOT PROVIDED...more
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Valerie • 2mo ago
❤️
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Linda • 5mo ago
Amazing, just the practice I needed!
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Magali • 5mo ago
This is my favourite flow, it's not too hard and hits all the good parts leaving you feeling alive and relaxed at the same time. Just great!
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Kristin • 6mo ago
Great class! Saving for the future. My hips feel so much better.
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