A perfect sequence to wake your body up to start the day π₯°.
I used a new microphone for this one that picked up ALL of my words and breaths loud and clear π . So Iβm sorry if anything is a little distracting! Lesson learned...Β more
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Kristy β’ 4d ago
Exactly what I needed this morning!
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Lydia β’ 1mo ago
Wonderful flow after a day of travelπ₯°
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Sarah β’ 1mo ago
My go-to for rest days! π
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Maria β’ 1mo ago
I loved how thorough this practice is- great mobility start to my day!
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Dina β’ 2mo ago
That Warrior 2 to side squat was ππ»ππ»ππ»
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