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Shaina FataShaina Fata
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Morning Yoga + Mobility

5.0|35Β min|15 comments
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A perfect sequence to wake your body up to start the day πŸ₯°. I used a new microphone for this one that picked up ALL of my words and breaths loud and clear πŸ˜…. So I’m sorry if anything is a little distracting! Lesson learned...Β more


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K
Kristy β€’ 4d ago
Exactly what I needed this morning!
L
Lydia β€’ 1mo ago
Wonderful flow after a day of travelπŸ₯°
S
Sarah β€’ 1mo ago
My go-to for rest days! πŸ™‚
M
Maria β€’ 1mo ago
I loved how thorough this practice is- great mobility start to my day!
D
Dina β€’ 2mo ago
That Warrior 2 to side squat was πŸ‘ŒπŸ»πŸ‘ŒπŸ»πŸ‘ŒπŸ»

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