A core-focused yoga flow that utilizes bodyweight core workouts to really dig into your whole mid-region. You core will feel stronger and you will will gain a better understanding of how to use your core while practicing yoga...more
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Kate • 12d ago
Wow this one is going into regular rotation!
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Jessi • 9mo ago
That felt amazing!
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Mallory • 1y ago
This was awesome!!!!!
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Khin • 1y ago
Great workout with stretching. Love the standing part and core balancing.
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Lydia • 1y ago
Holy wah!!💦 sweat fest, good momentum and it went by quicker then I thought it would! Thanks again for another amazing workout💚💪🏼
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