A 40-Min Flow that will open up your chest, shoulders, and challenge and stretch you in the best way!
PROPS USED: 2 Yoga Blocks (although they are not required to do the flow)...more
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Magali • 5mo ago
Great flow, just the right amount of stretch and strength, thank you!
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Kristin • 9mo ago
Adding to favorites. I will definitely come back to this one. It’s a perfect mixture of relaxation with a bit of a challenge to feel strong and then some lovely stretching to follow. Thank you!
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Lydia • 2y ago
Needed a class to help me to 'let go' been a couple rough days for me, so this was great to just listen, flow and LET GO! Thank you💚
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