A Full Yoga Flow with a focus on opening up the chest and back! This one will wake your body up and fill it with energy to start the day!
OPTIONAL EQUIPMENT...more
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Kat • 8mo ago
Wow. This was a full body experience. Waking up. Strengthening. Stretchy. All the things. Definitely can modify with knees down and cobras as there’s a lot of wrist action here but for sure amazing stuff 🫶
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Haifaa • 10mo ago
Practiced this in celebration of international yoga day 21.06.23
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Rebekah • 1y ago
Such a great flow! Felt so nice for my back!
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Lydia • 2y ago
Amazing!!! Great morning twisty,sweating and loving every movement! Thank you🥰
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Tricia • 2y ago
I loved it. Such great instructions- I never had to look up. I feel energized for my day. Thank you
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