Abby

Kristy

Wow this one is going into regular rotation!

Kate

Wendy

Marta

Aimee

Lydia Walters

Sarah

One of my favorites! I love how you guide the yoga flows, so easy to follow along and we get into so much! You are amazing ❤️

Valerie

Farnaz

I love this morning routine for my rest day!

A perfect class to get me going. Thank you! ☀️

Kristin

This was a slow burner for sure. What a lovely class for a slow Sunday morning. Also- when we were prepping for birds of paradise you made me giggle by saying, “take a breath, calm down.” 😂 thank you!

I love this class. 🫶🏻 I keep coming back to it, plus I needed some Shaina energy this morning. Thank you!

Feeling much more relaxed and released tension I felt this morning! Thank you 💜

Christina

This was a really fantastic flow. I was super stiff when I got up this morning and now I feel centered, awake and waaaaaay more open. Love the prompts to sip my coffee too! 🥰

Karolyn

You are such a light 💫 thank you for this wonderful practice.

Went a little fast. Needed more time to get the correct position

Amaidhi

So amazing! It was just the right amount of strength, release and energy.

Linda

Great flow, just the right amount of stretch and strength, thank you!

Magali

This is my favourite flow, it's not too hard and hits all the good parts leaving you feeling alive and relaxed at the same time. Just great!

Katy

Just the flow I needed to get me back to my mat!

Woo!!! That was hard & sweaty! I loved it :)

That was tough and sweaty but ohhh so enjoyable!! Love to see your cat at the end supervising the session 😄😄

Only 3rd time doing yoga… shoulders on fire but I feel so relaxed after 💛

Sabrina

Wow. This was a full body experience. Waking up. Strengthening. Stretchy. All the things. Definitely can modify with knees down and cobras as there’s a lot of wrist action here but for sure amazing stuff 🫶

Some positions were super difficult for me. But that’s why I’m here! I did my best. Great flow.

Elle

Great flow, with just enough pain 😁😁🔥🔥🙌🏻

Fun slow sweaty flow! Love the reminder to create room for peace & play :)

This kicked my butt in the best way! Loved it!

Adding to favorites.  I will definitely come back to this one. It’s a perfect mixture of relaxation with a bit of a challenge to feel strong and then some lovely stretching to follow. Thank you!

Jessi

Edit

Reenergized ✅. What a great sweaty flow.

Loved this power flow! Definitely need to get some lessons on handstands haha

Practiced this in celebration of international yoga day 21.06.23

Haifaa

I'm trying to get into yoga. I've played with it over the years but have now devoted my Wednesdays to yoga. This was hard, but like anything else, consistency will get me there. This was great! Thank you.

Wonderful to be prompted to remember the joy. Thank you. 🙏🏻

Great twisting and lots of deep stretching!

Khin

Steady paced and challenging, definitely going to come back to this one again!

Lisa

Love this hiit mixed into a flow!!!! Great workout

Rebekah

Such a great flow! Felt so nice for my back!

Mallory Regan

Exactly what I needed on a Sunday. Ready to face the week!

Another kick booty HIIT Flow!! Challenging yet so much fun! Feeling stronger each practice 💪🏼💚

Was a little intimidated by splits but this flow was perfect! 💚👍🏼☺️💜

Have to give it to you Shaina,this practice was a real good one!! Love the appearance of Frodo, with your up beat energy and truthfulness throughout the practice💪🏼👍🏼💓

What a great movement practice!! My body feels AMAZING after this class! 💕

Great morning get after it workout! Thank you💚

Really loved this after a long day at my desk. Perfect balance of strength and stretching. Thank you! 🤍

Loved it! Just what I needed in the morning. It pushed me but it felt so good! 🔥💦🕉🙏

Jennifer

This was awesome! Released and stretched out! This totally helped from traveling all day yesterday! Thank you

Very good, full body yoga and workout! Thank you so much and I agree with what you said at the end. ❤️

New favorite!!!!!! 🥰💚💪🏼🧡💜

Slow and in control flow!!! Beautiful 🥰

Haven't practiced splits in a long time and this felt AMAZING!!! Love all the additives of handstand hops and side planks too!💪🏼💚

Needed a class to help me to 'let go' been a couple rough days for me, so this was great to just listen, flow and LET GO! Thank you💚

Was a little intimated with doing another HIIT class this week, but WOWZERS, so so so happy I did!! Absolutely LOVED those pouncing child pose to push ups!!! Feel so strong💪🏼💚

Lydia

Amazing! Challenging but yet peaceful flow Shaina💜 
 SIDE NOTE: was able to do ekpa 2 on BOTH sides!!!! Super excited about this!!!

Not going to lie..... I DID NOT want to do this HIIT Yoga Class this morning! BUT!!!!! Never have I EVER been SOOOOO happy that I did! Feel so much better then when I started! Chef's kiss Shaina!👩🏽‍🍳

Exactly what I needed this morning!!! Good sweat, twisty, handstandy, fun!! Thank you💚

Slow Burn✔️ thank you for the reminders to breathe through the self doubt talk!! Lol! Pulled me through with those plank side kick and holds!

I really loved this one! Did it outside. Challenging & rewarding! 💜💦🔥

A perfect outside flow for a beautiful Pure Michigan morning. 
Thank you, Shaina! 🧘🏻

Jessica Fata

Perfect recovery day    I feel great after

Great way to start the day! Loved it. 💜🙏

Loved the Hand balancing. That was a good intensity. Looking forward to MORE of your Yoga flows 🤩 (if possible...)

Julien

Was super challenging to do anything close to a split, I almost looked more like a croissant 🥐.
PS: cuddles to the dog 😄

Fully-guided fun and creative yoga flows. Designed to stretch you out or leave you sweaty and refreshed.

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