A relaxing and energy-boosting flow that works towards the splits, along with strengthening and stretching the body.
This one uses yoga blocks and a strap! Grab your props or something similar and let's get started!!
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Lydia β’ 2y ago
Haven't practiced splits in a long time and this felt AMAZING!!! Love all the additives of handstand hops and side planks too!πͺπΌπ
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Julien β’ 2y ago
Was super challenging to do anything close to a split, I almost looked more like a croissant π₯.
PS: cuddles to the dog π
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