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Shaina FataShaina Fata
/Yoga Flows
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Splits Flow

4.7|60Β min|2 comments
A relaxing and energy-boosting flow that works towards the splits, along with strengthening and stretching the body. This one uses yoga blocks and a strap! Grab your props or something similar and let's get started!!


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Lydia β€’ 2y ago
Haven't practiced splits in a long time and this felt AMAZING!!! Love all the additives of handstand hops and side planks too!πŸ’ͺπŸΌπŸ’š
J
Julien β€’ 2y ago
Was super challenging to do anything close to a split, I almost looked more like a croissant πŸ₯. PS: cuddles to the dog πŸ˜„

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