Shaina Fata
Great program! I feel stronger than I have in a LONG time. I would like to do it again and level up!
Diane
Finished the 6 weeks with this total body. I am SO much stronger, and feeling more confident. Thanks shaina!!
Brittany
Love a quick sweat! Had zero motivation to work out but this was fast, got me sweaty, and SO worth the 20 mins. Thank youuu! 🙌
Kyssila
By far the best workout routine. Legs were shaking by round 2 but the great instructor helped me push through! This was only day 1 😵
Morgan
Just trying to get back into shape & absolutely love the combo of weight lifting with some yoga notes...
Beth
...I love every single workout and I always feel so good after!!
Kerri
Was tired and sore from the week. This flow felt so good. Thank you 💜🙏
Jennifer
Wooooooooo!!! 🥵 I'm glad to end my week with this killer workout. Sweating literally everywhere. Thanks! Can't wait for day 5 next week.
Kelly
Woooooow- cardio and LEGGGGGZZZZZ! I can feel the gains from the first ten days in my stamina during this one!
Kate
Refreshing and challenging to have at home combinations that combine balance, strength, AND flexibility. Kept me interesting and SWEATING!
Steph
Great program! I feel stronger than I have in a LONG time. I would like to do it again and level up!
Diane
Finished the 6 weeks with this total body. I am SO much stronger, and feeling more confident. Thanks shaina!!
Brittany
Love a quick sweat! Had zero motivation to work out but this was fast, got me sweaty, and SO worth the 20 mins. Thank youuu! 🙌
Kyssila
By far the best workout routine. Legs were shaking by round 2 but the great instructor helped me push through! This was only day 1 😵
Morgan
Just trying to get back into shape & absolutely love the combo of weight lifting with some yoga notes...
Beth
...I love every single workout and I always feel so good after!!
Kerri
Was tired and sore from the week. This flow felt so good. Thank you 💜🙏
Jennifer
Wooooooooo!!! 🥵 I'm glad to end my week with this killer workout. Sweating literally everywhere. Thanks! Can't wait for day 5 next week.
Kelly
Woooooow- cardio and LEGGGGGZZZZZ! I can feel the gains from the first ten days in my stamina during this one!
Kate
Refreshing and challenging to have at home combinations that combine balance, strength, AND flexibility. Kept me interesting and SWEATING!
Steph
Included in subscription
Start Here
- 10 workouts
Your First Week
- Functional, Bodyweight, Weight lifting
- All Levels
NEW! Shaina's Week 🔥
Foundations Fit
- Strength
- 6 weeks, 3 days per week
- Functional
- Beginner
DB30
- Strength
- 6 weeks, 4 days per week
- Functional, Weight lifting, Bodyweight
- All Levels
DB40
- Strength
- 6 weeks, 4 days per week
- Functional, Full Body
- All Levels
Deep Core Challenge
- Strength
- 14 days
- Functional
- All Levels
Hips Reset Challenge
- Mobility
- 14 days
- Functional, Kettlebell
- All Levels
BUILDER 1.0
- Lean Muscle
- 8 weeks, 5 days per week
- Intermediate
BUILDER 2.0
- Strength
- 8 weeks, 5 days per week
- Intermediate
POWER 1.0
- Strength
- 6 weeks, 3 days per week
- Functional
- Intermediate
APEX
- Athletic Performance
- 6 weeks, 6 days per week
- Functional, Weight lifting, Running
- Advanced
IRON WILL
- Strength
- 6 weeks, 5 days per week
- Functional, Full Body
- All Levels
IRON WILL 2.0
- Strength
- 6 weeks, 5 days per week
- Functional, Full Body
- All Levels
Kettlebell Program
- Athletic Performance
- 6 weeks, 4 days per week
- Kettlebell, Functional
- Intermediate
SHRED Program
- Athletic Performance
- 6 weeks, 4 days per week
- Functional, Full Body
- Advanced
SHRED 2.0
- Athletic Performance
- 6 weeks, 4 days per week
- Functional, Weight lifting, Kettlebell
- Advanced
SCULPT Program
- Strength
- 8 weeks, 7 days per week
- Functional
- Intermediate
6W Dumbbell Program
- Strength
- 6 weeks
- Toning, Lean muscle, Home
Prenatal Program
- Strength
- 12 weeks, 5 days per week
- Functional, Bodyweight, Prenatal
CORE REBUILD
- Progression
- 6 weeks, 7 days per week
- Bodyweight, Functional, Postnatal
- All Levels
Core Revival Challenge
- Strength
- 21 days
- Functional
- All Levels
UNLOCK
- Mobility
- 30 days
- Functional, Kettlebell
- Intermediate
2026 NY Challenge
- Mindfulness
- 4 weeks, 7 days per week
- Functional
- All Levels
2025 NY Challenge WEIGHTS
- Strength
- 30 days
- Functional
- All Levels
2025 NY Challenge BODYWEIGHT
- Strength
- 30 days
- Functional
- All Levels
30-Day Follow Along
- Strength
- 6 weeks
- bodyweight, full body, no equipment
BOOTCAMP
- Gain Muscle
- 4 weeks
BOOTCAMP 2.0
- Progression
- 4 weeks, 7 days per week
- All Levels
Beast Mode
- Strength
- 8 weeks
- bodyweight, fullbody, calisthenics
Home Gym Program
- Strength
- 12 weeks, 5 days per week
- Kettlebell, Bodybuilding, Functional
- Intermediate
BandBuild
- Strength
- 2 weeks, 7 days per week
- Functional, Full Body
- All Levels
Mindful Mobility
- Mobility
- 30 days
- Bodyweight, Functional, Full Body
- All Levels
Full Body Flexibility
- Flexibility
- 26 days
- Flexibility, Mobility, Stretching
Journey to Handstands
- Strength
- 30 days
- handstands, yoga
YOGA PROGRAM
- Mobility
- 20 days
6W Pull-Up Progression
- Strength
- 6 weeks
Beginner Upper Body
- Strength
- 8 weeks
HIIT Program
- Conditioning
- 8 weeks
- HIIT, Bodyweight, Home Workout
Core Program
- Strength
- 8 weeks
Legs + Booty Program
- Strength
- 8 weeks
Running Workouts
- Cardio
- All Levels
Full Body Workouts
- Functional
- Intermediate
Kettlebells Only!
- Functional, Kettlebell
- All Levels
On-the-Go
- 20 workouts
- Lean muscle, No equipment, Home
- Beginner
HIIT Workouts
Core Workouts
- Toning, Shred fat, Performance
Lower Body Workouts
- Lean muscle, Build muscle, Home
Upper Body Workouts
- Build muscle, Toning, Strength
2-IN-1
Stretches + Mobility
- 30 workouts
- Mobility, Flexibility, Stretching
Yoga Flows
- Flexibility, Stretching, Mobility
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Fitness Trainer | Functional & Fun Fitness Enthusiast
Hi! I'm Shaina.
My fitness journey started with yoga and lead me to mastering at-home workouts with free weights and minimal to no equipment. My passion lies in functional, creative, and fun fitness.
As a mom of three fur children and a beautiful daughter born this past year, I know the power of balance, willpower, and consistency.
I left my career as an environmental engineer to pursue a life in fitness and could never have imagined that it would turn in to what it is today.
My goal alway is to help others feel their strongest and most confident selves through the power of movement.
I am currently certified in personal training, fitness coaching, nutrition, yoga, and health coaching.
My hope is to empower you along your fitness journey - whether that's at home, in the gym, or on the go!
Paid programs
IRON WILL Challenge
- Strength
- 6 weeks, 5 days per week
- Functional
- All Levels
$59.99
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Foundations Fit
- Strength
- 6 weeks, 3 days per week
- Functional
- Beginner
$49.00
BUILDER 1.0
- Lean Muscle
- 8 weeks, 5 days per week
- Intermediate
$89.00
Core Revival Challenge
- Strength
- 21 days
- Functional
- All Levels
$29.00
Mindful Mobility
- Mobility
- 30 days
- Bodyweight, Functional, Full Body
- All Levels
$49.00
CORE CHALLENGE
- Strength
- 4 weeks, 5 days per week
- Bodyweight
- Beginner
$10.00
2024 CHALLENGE
- Mindfulness
- 30 days
- Bodyweight, Warm Up
- All Levels
$15.00
2023 CHALLENGE
- Progression
- 30 days
- Bodyweight
- All Levels
$15.00
2022 Challenge
- Progression
- 30 days
- Build muscle, Home, Beginner
- All Levels
$15.00
App features
Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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Reminders
Set workout reminders to stay on track!
Frequently asked questions
Will this app really give me everything I need to succeed for only $14.99/month?
For a low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals. That includes improving strength, flexibility, mobility, and more! My app contains hundreds of workouts, programs, yoga flows, and mobility training. You can also access my meal-planning and nutrition guide, Spotify music playlists, and have access to 200+ other top instructors and trainers.
What level of fitness do I need to be? Are modifications available?
I have options for ALL LEVELS on the app, including beginners. Modifications are available and encouraged for each and every workout in order for you to work your way up! You have access to me through the chat so that I can answer any questions or concerns and help you along the way.
Do I need to purchase equipment?
It depends on the workout! Many of my workouts can be done without any equipment required. Many are also done with dumbbells or very minimal equipment. You will find something that fits what you have available!
These are types of equipment that are used the most:
• Your Own Bodyweight
• Dumbbells
• Plyometric Box
• Pull-Up Bar
• Yoga Blocks
• Jump Rope
• Kettlebell
Will I be able to receive help along the way?
ABSOLUTELY. I am always just a message away! You can message me directly from the app by clicking on the top right 3 dots :). I am here to help with any questions or help you need!
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy