Shaina Fata

Shaina Fata

Strengthen your mind and body while reaching your goals! Become the strongest version of YOU.

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated fitness apps (⭐️4.9/5)
Great program! I feel stronger than I have in a LONG time. I would like to do it again and level up!
Diane
Finished the 6 weeks with this total body. I am SO much stronger, and feeling more confident. Thanks shaina!!
Brittany
Love a quick sweat! Had zero motivation to work out but this was fast, got me sweaty, and SO worth the 20 mins. Thank youuu! 🙌
Kyssila
By far the best workout routine. Legs were shaking by round 2 but the great instructor helped me push through! This was only day 1 😵
Morgan
Just trying to get back into shape & absolutely love the combo of weight lifting with some yoga notes...
Beth
...I love every single workout and I always feel so good after!!
Kerri
Was tired and sore from the week. This flow felt so good. Thank you 💜🙏
Jennifer
Wooooooooo!!! 🥵 I'm glad to end my week with this killer workout. Sweating literally everywhere. Thanks! Can't wait for day 5 next week.
Kelly
Woooooow- cardio and LEGGGGGZZZZZ! I can feel the gains from the first ten days in my stamina during this one!
Kate
Refreshing and challenging to have at home combinations that combine balance, strength, AND flexibility. Kept me interesting and SWEATING!
Steph
Great program! I feel stronger than I have in a LONG time. I would like to do it again and level up!
Diane
Finished the 6 weeks with this total body. I am SO much stronger, and feeling more confident. Thanks shaina!!
Brittany
Love a quick sweat! Had zero motivation to work out but this was fast, got me sweaty, and SO worth the 20 mins. Thank youuu! 🙌
Kyssila
By far the best workout routine. Legs were shaking by round 2 but the great instructor helped me push through! This was only day 1 😵
Morgan
Just trying to get back into shape & absolutely love the combo of weight lifting with some yoga notes...
Beth
...I love every single workout and I always feel so good after!!
Kerri
Was tired and sore from the week. This flow felt so good. Thank you 💜🙏
Jennifer
Wooooooooo!!! 🥵 I'm glad to end my week with this killer workout. Sweating literally everywhere. Thanks! Can't wait for day 5 next week.
Kelly
Woooooow- cardio and LEGGGGGZZZZZ! I can feel the gains from the first ten days in my stamina during this one!
Kate
Refreshing and challenging to have at home combinations that combine balance, strength, AND flexibility. Kept me interesting and SWEATING!
Steph

Included in subscription

Start Here
Start Here
  • 10 workouts
The Week Ahead
The Week Ahead
  • 10 workouts
  • Functional
  • Intermediate
SCULPT Program
SCULPT Program
  • Strength
  • 8 weeks, 7 days per week
  • Functional
  • Intermediate
BUILDER 2.0
BUILDER 2.0
  • Strength
  • 8 weeks, 5 days per week
  • Intermediate
BUILDER 1.0
BUILDER 1.0
  • Lean Muscle
  • 8 weeks, 5 days per week
  • Intermediate
BOOTCAMP
BOOTCAMP
  • Gain Muscle
  • 4 weeks
BOOTCAMP 2.0
BOOTCAMP 2.0
  • Progression
  • 4 weeks, 7 days per week
  • All Levels
6W Dumbbell Program
6W Dumbbell Program
  • 6 weeks
  • Toning, Lean muscle, Home
Home Gym Program
Home Gym Program
  • Strength
  • 12 weeks, 5 days per week
  • Kettlebell, Bodybuilding, Functional
  • Intermediate
Beast Mode
Beast Mode
  • 8 weeks
  • bodyweight, fullbody, calisthenics
6W Pull-Up Progression
6W Pull-Up Progression
  • 6 weeks
Beginner Upper Body
Beginner Upper Body
  • 8 weeks
YOGA PROGRAM
YOGA PROGRAM
  • 20 days
Mindful Mobility
Mindful Mobility
  • Mobility
  • 30 days
  • Bodyweight, Functional, Full Body
  • All Levels
30-Day Full Body
30-Day Full Body
  • 6 weeks
  • bodyweight, full body, no equipment
HIIT Program
HIIT Program
  • 8 weeks
  • HIIT, Bodyweight, Home Workout
Core Program
Core Program
  • 8 weeks
Legs + Booty Program
Legs + Booty Program
  • 8 weeks
Journey to Handstands
Journey to Handstands
  • 30 days
  • handstands, yoga
Full Body Flexibility
Full Body Flexibility
  • Flexibility
  • 26 days
  • Flexibility, Mobility, Stretching
On-the-Go
On-the-Go
  • 20 workouts
  • Lean muscle, No equipment, Home
  • Beginner
Full Body Workouts
Full Body Workouts
  • Functional
  • Intermediate
HIIT Workouts
HIIT Workouts
    Core Workouts
    Core Workouts
    • Toning, Shred fat, Performance
    Lower Body Workouts
    Lower Body Workouts
    • Lean muscle, Build muscle, Home
    Upper Body Workouts
    Upper Body Workouts
    • 20 workouts
    • Build muscle, Toning, Strength
    2-IN-1
    2-IN-1
      Stretches + Mobility
      Stretches + Mobility
      • 30 workouts
      • Mobility, Flexibility, Stretching
      Yoga Flows
      Yoga Flows
      • Flexibility, Stretching, Mobility
      Tutorials & Modifying
      Tutorials & Modifying
      • 20 workouts
      Healthy Food Recipes
      Healthy Food Recipes
      • 4 weeks
      avatar

      Fitness Trainer & Yoga Instructor

      Hi! I’m Shaina. I was born and raised in Green Bay and recently found my way out to Costa Mesa with my husband and our two fur-children. My passion for fitness and yoga started over 6 years ago. I fell in love with yoga first and then started incorporating other Bodyweight workouts into my at-home routine. I have a special love for at-home fitness and like to challenge myself and others both mentally and physically through my workouts. I became a certified yoga instructor in 2018 and a certified personal trainer at the beginning of 2021. Throughout this time I began teaching and practicing at a local yoga studio, along with working under a creative and functional fitness trainer. I also became very active on social media in this time. I started to pursue a life outside of the corporate job I had been working, with my online workouts and classes. Fast forward to today and I am full time instructing fitness, health and yoga! I am so proud of how far this has come and I hope to continue to share, grow, and get stronger with my amazing community! I hope you can find something that works for you here! Let’s all get our bodies moving!!

      Paid programs

      2024 CHALLENGE
      2024 CHALLENGE
      • Mindfulness
      • 30 days
      • Bodyweight, Warm Up
      • All Levels
      CORE CHALLENGE
      CORE CHALLENGE
      • Strength
      • 4 weeks, 5 days per week
      • Bodyweight
      • Beginner
      2023 CHALLENGE
      2023 CHALLENGE
      • Progression
      • 30 days
      • Bodyweight
      • All Levels
      2022 Challenge
      2022 Challenge
      • Progression
      • 30 days
      • Build muscle, Home, Beginner
      • All Levels

      App features

      Reminders
      Set workout reminders to stay on track!
      Video Workouts
      Easy-to-follow videos for every workout in the program.
      Notes & Logging
      Track your weights, time, and reps. Take notes to capture your thoughts when working out
      Streaks
      Complete at least one workout every week to get a streak!
      Favorites
      Save your favorite workouts with the click of a button.
      Stream Anywhere
      Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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      Reminders
      Set workout reminders to stay on track!

      Frequently asked questions

      Will this app really give me everything I need to succeed for only $14.99/month?
      For a low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals. That includes improving strength, flexibility, mobility, and more! My app contains hundreds of workouts, programs, yoga flows, and mobility training. You can also access my meal-planning and nutrition guide, Spotify music playlists, and have access to 200+ other top instructors and trainers.
      What level of fitness do I need to be? Are modifications available?
      I have options for ALL LEVELS on the app, including beginners. Modifications are available and encouraged for each and every workout in order for you to work your way up! You have access to me through the chat so that I can answer any questions or concerns and help you along the way.
      Do I need to purchase equipment?
      It depends on the workout! Many of my workouts can be done without any equipment required. Many are also done with dumbbells or very minimal equipment. You will find something that fits what you have available! These are types of equipment that are used the most: • Your Own Bodyweight • Dumbbells • Plyometric Box • Pull-Up Bar • Yoga Blocks • Jump Rope • Kettlebell
      Will I be able to receive help along the way?
      ABSOLUTELY. I am always just a message away! You can message me directly from the app by clicking on the top right 3 dots :). I am here to help with any questions or help you need!

      24/7 customer support

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