Shaina Fata

Shaina Fata

My channel is designed to help you reach your goals!

Unlimited access to all platform content
Unlimited access to all platform content
Diane
Great program! I feel stronger than I have in a LONG time. I would like to do it again and level up!
Brittany
Finished the 6 weeks with this total body. I am SO much stronger, and feeling more confident. Thanks shaina!!
Kyssila
Love a quick sweat! Had zero motivation to work out but this was fast, got me sweaty, and SO worth the 20 mins. Thank youuu! 🙌
Morgan
By far the best workout routine. Legs were shaking by round 2 but the great instructor helped me push through! This was only day 1 😵
Beth
Just trying to get back into shape & absolutely love the combo of weight lifting with some yoga notes...
Kerri
...I love every single workout and I always feel so good after!!
Jennifer
Was tired and sore from the week. This flow felt so good. Thank you 💜🙏
Kelly
Wooooooooo!!! 🥵 I'm glad to end my week with this killer workout. Sweating literally everywhere. Thanks! Can't wait for day 5 next week.
Kate
Woooooow- cardio and LEGGGGGZZZZZ! I can feel the gains from the first ten days in my stamina during this one!
Steph
Refreshing and challenging to have at home combinations that combine balance, strength, AND flexibility. Kept me interesting and SWEATING!

What's inside the app!

Over 50,000 workouts and new ones added every day
My Workouts
Welcome to my app!
5.0
17
My Collections

Fitness Trainer & Yoga Instructor

Hi! I’m Shaina. I was born and raised in Green Bay and recently found my way out to Costa Mesa with my husband and our two fur-children. My passion for fitness and yoga started over 6 years ago. I fell in love with yoga first and then started incorporating other Bodyweight workouts into my at-home routine. I have a special love for at-home fitness and like to challenge myself and others both mentally and physically through my workouts. I became a certified yoga instructor in 2018 and a certified personal trainer at the beginning of 2021. Throughout this time I began teaching and practicing at a local yoga studio, along with working under a creative and functional fitness trainer. I also became very active on social media in this time. I started to pursue a life outside of the corporate job I had been working, with my online workouts and classes. Fast forward to today and I am full time instructing fitness, health and yoga! I am so proud of how far this has come and I hope to continue to share, grow, and get stronger with my amazing community! I hope you can find something that works for you here! Let’s all get our bodies moving!!
Goals
• Crush your fitness goals. • Get stronger in both body & mind. • Tone & build lean muscle. • Form a deeper connection with your body. • Experience new & creative ways to move & sweat!
Training Requirements
All of my workouts can be done at home! Many are bodyweight and all you will need is a mat and some space. We do also use dumbbells, plyo box, a jump-rope, a pull-up bar, and yoga blocks.
Accomplishments
• ISSA - Certified Personal Trainer • 200-hr Registered Yoga Instructor
Why download my app?
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
One subscription,
unlimited access
💪   1,000+ creators & coaches
🔥   50,000+ workouts & classes
🤝   You directly fund me
📲   New workouts added daily
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How to get started
1
Sign up for the app. Start today and save 44% with annual plan $99.99 (you can cancel whenever you want!)
2
Find workouts or a program that fits your schedule and goals
3
Send me a message, photo, or video inside the app to introduce yourself.
Stream to all devices
With Playbook app you can stream to TVTV screen
Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.
FAQs
Will this app really give me everything I need to succeed for only $14.99/month?
For a low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals. That includes improving strength, flexibility, mobility, and more! My app contains hundreds of workouts, programs, yoga flows, and mobility training. You can also access my meal-planning and nutrition guide, Spotify music playlists, and have access to 200+ other top instructors and trainers.
What level of fitness do I need to be? Are modifications available?
I have options for ALL LEVELS on the app, including beginners. Modifications are available and encouraged for each and every workout in order for you to work your way up! You have access to me through the chat so that I can answer any questions or concerns and help you along the way.
Do I need to purchase equipment?
It depends on the workout! Many of my workouts can be done without any equipment required. Many are also done with dumbbells or very minimal equipment. You will find something that fits what you have available! These are types of equipment that are used the most: • Your Own Bodyweight • Dumbbells • Plyometric Box • Pull-Up Bar • Yoga Blocks • Jump Rope • Kettlebell
How much does the app cost?
You can join my app and community for FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!
Need help? My team is here for you!