Rise & Shine Yoga Flow | 30-MINUTES

Name: Playbook - Shaina Fata - Rise & Shine Yoga Flow | 30-MINUTES
Uploaded: 2024-02-29T22:12:33.114Z
Duration: 30 min
Description: Rise & Shine Yoga Flow | 30-MINUTES

5.0|30 min|16 comments

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A 30-min Vinyasa Flow that touches all areas and hopefully leaves you feeling energized and ready to take on the day! EQUIPMENT: No props needed! However, it is nice to have a pair of yoga blocks and a pillow and/or blanket ... more

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Kristin • 2mo ago

A perfect class to get me going. Thank you! ☀️

Abby • 3mo ago

Nice quick sweaty flow :)

Magali • 6mo ago

This one is nice and hard! Great!!

Magali • 10mo ago

Great flow, speedy pace which is just right! Thank you!

Kat • 1y ago

I’ve only ever taken your mobility and body weight sessions and wow this short morning yoga flow was perfect! Just enough strength to get the blood pumping without being too 🔥. Can’t wait to try your other flows but I’m saving this one for a quick pick me up!