Power Yoga Flow

Name: Playbook - Shaina Fata - Power Yoga Flow
Uploaded: 2024-02-29T22:12:33.177Z
Duration: 47 min
Description: Power Yoga Flow

4.8|47 min|6 comments

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OPEN TO ALL LEVELS. This is a 45-Minute Power Yoga Flow that will strengthen and stretch your body. We touch on some arm balances, handstands, and forearm stands throughout this flow! Grab any props you have and lets get star... more

Community

Abby • 2d ago

Loved this flow for a rainy day!

Kate • 1y ago

Exactly what I needed on a Sunday. Ready to face the week!

Lydia • 1y ago

Have to give it to you Shaina,this practice was a real good one!! Love the appearance of Frodo, with your up beat energy and truthfulness throughout the practice💪🏼👍🏼💓

Nanette • 1y ago

This was so great… I love yoga & the body weight challenge of this class!

Jennifer • 2y ago

Whew! That was tough but felt great! 💦🔥 good for all levels to explore different postures.