Shaina Fata
Shaina Fata
/
Yoga Flows
HIIT Yoga Flow
5.0
|
45 min
|
9 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Another sweaty and fun flow that combines a traditional vinyasa yoga class with HIIT movements and exercises. ALL LEVELS WELCOME
...
more
Community
A
Abby • 2mo ago
Whew! Hard and sweaty. Loved it!
K
Katy • 7mo ago
Amazing way to start the day!
A
Abby • 8mo ago
This kicked my butt in the best way! Loved it!
R
Rebekah • 1y ago
Wow. That was a great workout and love how it was also flowy!!
N
Nanette • 1y ago
Very challenging!!! Reminds me to Practice, practice, practice!!!
Show More
More workouts from
Shaina Fata
Morning Yoga + Mobility
5.0
15
Work it Out | Yoga Flow
5.0
12
Seize the Day | Morning Yoga Flow
5.0
12
Wake-Up! | Energizing Yoga Flow
5.0
26
Free Flow | Vinyasa Yoga
4.7
10
Total Release | Yoga Flow
4.9
15
Morning Energy Flow
5.0
5
Power Yoga Flow | Hip Opening
5.0
9
Slow Burn Yoga Flow
5.0
3
Power Yoga Flow
4.9
10
Power Yoga Flow
5.0
11
30-Min Good Morning Flow
5.0
23
HIIT Yoga Flow
5.0
9
Rise & Shine Yoga Flow | 30-MINUTES
5.0
16
Twists + Arm Balances Flow
5.0
2
HIIT Yoga Flow
5.0
5
Twist & Recharge Yoga Flow
5.0
10
"Let Go" Yoga Flow
5.0
7
HIIT Yoga Flow
4.9
4
Splits Flow
4.7
2
Slow Burn
5.0
3
Wake Up Flow
5.0
5
Tension Release
5.0
9
HIIT Yoga Flow
5.0
6
Open & Release
5.0
4
Power Yoga Flow
4.8
5
Arm Balances + Hip Opening
5.0
2
Power Yoga Flow
4.8
6
Core Connection
4.9
5
Yoga for Splits
5.0
1
HIIT Yoga Flow
5.0
2
Shed the Heavy | Power Yoga Flow
4.9
11
POWERED BY
PLAYBOOK
Community