ALL LEVELS WELCOME. This flow is based around Bow Pose or Dhanurasana. This is a backbend so please be mindful and listen to your body when it says to stop! Grab any props you have and let's get started :)
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Abby • 2mo ago
This was SO good
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Lisa • 1y ago
Steady paced and challenging, definitely going to come back to this one again!
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Lydia • 1y ago
This was awesome! Released and stretched out! This totally helped from traveling all day yesterday! Thank you
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Jennifer • 2y ago
Loved this flow! Releasing and opening! Thank you! Needed that 💜🙏
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