HIIT Yoga Flow

Name: Playbook - Shaina Fata - HIIT Yoga Flow
Uploaded: 2024-02-29T22:12:33.124Z
Duration: 51 min
Description: HIIT Yoga Flow

5.0|51 min|5 comments

Unlock this workout and 50,000 more

A HIIT Yoga Flow that incorporates both high intensity interval training and vinyasa yoga to give you an overall strength and stretch workout. No equipment needed! However, it may be nice to have yoga blocks, a pillow, and/o... more

Community

Karolyn • 3mo ago

So good!

Lydia • 2y ago

Was a little intimated with doing another HIIT class this week, but WOWZERS, so so so happy I did!! Absolutely LOVED those pouncing child pose to push ups!!! Feel so strong💪🏼💚

Bob • 2y ago

Perfect recovery day I feel great after

B • 2y ago

Lol when you started the forearm plank to full plank rotation I was like god damn youuuuu. Such a good energizing flow to get the heart rate up and work up a sweat!

Evalena • 2y ago

Phew that was a stretch and burner! 🔥