Seize the Day | Morning Yoga Flow

Name: Playbook - Shaina Fata - Seize the Day | Morning Yoga Flow
Uploaded: 2024-02-29T22:12:33.062Z
Duration: 30 min
Description: Seize the Day | Morning Yoga Flow

5.0|30 min|12 comments

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A fun and energy-boosting flow to start the day and wake your body up ☀️. NO PROPS NEEDED but it’s always nice to have a couple of yoga blocks and a pillow or blanket if available ☺️. Music is not included but I have plenty ... more

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Kristy • 2mo ago

I love this morning routine for my rest day!

Kristin • 3mo ago

Happy Saturday morning!

Kate • 3mo ago

This was a really fantastic flow. I was super stiff when I got up this morning and now I feel centered, awake and waaaaaay more open. Love the prompts to sip my coffee too! 🥰

Kristin • 4mo ago

A perfect practice to get ready for the holidays. Thank you! Merry Christmas and Happy Holidays everyone! 🎄

Linda • 5mo ago

Loved this flow for getting me feeling great for the start of my day! Thank you!