A fun and slightly challenging flow that will push you outside your comfort zone in the best way! We focus on the pose "Bird of Paradise" in this flow so please be prepared for that! Grab a strap or something similar for this...more
Community
K
Kristin • 2mo ago
This was a slow burner for sure. What a lovely class for a slow Sunday morning. Also- when we were prepping for birds of paradise you made me giggle by saying, “take a breath, calm down.” 😂 thank you!
K
Khin • 1y ago
Great twisting and lots of deep stretching!
R
Rebekah • 1y ago
Really enjoyed this flow
L
Lydia • 1y ago
Wonderful class filled with juicy twists, challenging moments a d loads of fun!💪🏼💙
Community